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Definately Weights first! I agree, I have read same, do weights first then cardio. Just had to add in my 2 cents.

I hear you! Hi, I know I am not Cathe, but just a suggestion, I would try to do more strengh training. Try incorporating PS series 2 to 3 time a week alternating with your cardio. I find strength training really gives the results! But as you I am at a stand still too, same places, lower...

Jane Your probably right, all I can remember is only working out 3 day's a week and I was in great shape, difference is I am now 43 not 23!!! But I do think if one overdoes it, your body won't let go of the fat, as it does need resting time.

Thanks to all of Thank you all for your feedback, I guess I just have to find out what is right for me. As far as my diet goes, I have trouble keeping on track, I have tried weight watchers and that worked for awhile, but then I hear I should be eating 5 or 6 small meals a day, so that kicks...

Can anyone respond? Just wanted to bring this to the top, for any feed back please!!

Hi Cathy, Just wondering, I know most people to get fit do strenght training 3 times a wk and cardio alternate day's. My question is this: Could this be too much for some of us?? For instance I get really burned out, and feel better when I cut back. Some people say you should only work out 3...

Body for Life Hi Nichole, If you don't mind me asking, did you follow the Body for Life Diet or do your own eating plan. I am having a really difficult time getting rid of the rest of my lower body fat, and feeling desperate as to what to do. I have accually stoped exercising for two weeks...

Bowflex Hi, We have one, and my husband loves it, my father loves his too, and it can be very challenging, or can be great for therapy after surgery.

Can't Wait!! I like this idea, I have a hard time finding time to do enough cardio, and I much prefer strength training, so of course when there is workout time I do strength before cardio. I really need both.

Can have mine I'll send some too, and pay double for shipping.

Hi everyone, I was going to ask the very same question, I have 3 kids, oldest 17, youngest 9 and I still have a pooch. I am at wits end, because it won't go, and I have a fairly good sized rear, so it give me a funny shape. I workout hard and find it harder and harder to lose this lower body fat.

Hi Dawn I had to chuckle at that comment, "Soft Porn" type music, you are right on the money, I couldn't have said it better!!! I found the first tape of Cory's I put in was where she was doing lat pull downs and said at the end "Ha, Ha, Ha, Ha, I made you do one more." That did it for me, I...

Hi Kathy Good suggestions, I didn't know Joyce Vedral had a book with recipe's, I will have to look for that. Thanks, it's great when people give out info., it helps all of us.

Video Comparison Hi April, I have both Cory's and Cathe's PS Series, and I must say honestly, I think Cathe's are best. I could not get into Cory's after doing Cathe's workout. I guess I would have to say Cathe's personality and workout has her beat!

Soy Protien You can get your SoyOne or other Soy Protien from any Health food store, this paticular one has Spirulina and flax in it as well. Only has 18 grams of protien per scoop, but you can add a little more. Here are the Ingredients in this one: Soy Protein, Fructose, Spirulina, High...

PS is Awesome Definately get the PS Series, I was going to a gym for 2 years and in all honesty I got better results with Cathe's PS Series.

Oatmeal I really wish that I lovee oatmeal, as I know it is so good for us, but I was forced to eat it when I was a child, what I didn't finish for breakfast I got cold out of the fridge (lumpy) for lunch, and that is all I got for lunch. I had a stepmother who got her kicks out of this. Now...

Shakes Hi Kathy, Those recipe idea's sound great, what about using a Soya Protien, I use SoyOne, I think they are lower in fat as well.

Protien Bars I think some of those bars can be misleading, they are sooo good but they do have sugar in them, and I think you can put on the weight.

Oatmeal I know oatmeal is the best way to start the day, but I really have a tough time getting it down. These cooking idea's sound good, but do they really make the oatmeal taste better?, I have tried putting apples and cinnamon in while cooking and still couldn't get it down. So now what I...