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THANKS CATHE!! Thank you so much for taking the time to respond to my questions personally! I am sure with your new little one, you have plenty to keep you busy! The advice I have received from you and everyone else has really motivated me even more. Thanks everyone!

Also . . . I bought Interval Max and watched about 15 minutes of it. I don't know if I could EVER do it! It looks so hard and I am not always the most coordinated person. Any advice on some other Cathe cardio tapes that I could try first? Missy

Thanks for the advice! Thanks for the advice! So even though I'm working my lower body one day and my upper body the next, that is too much? I thought as long as I didn't work the same body parts two days in a row, that that would give my muscles enough time to rest. I had a feeling I should...

I'm just beginning an exercise program. Well, actually, I'm just beginning ANOTHER exercise program. I have worked out off and on over the past 3 years or so, but have not worked out consistently in the past 6 months. I'm very active and athletic, so I would not categorize myself as a...

First of all, I must say that I was very surprised when I logged on to this website. I thought it would be just a bunch of advertisements but was very excited to find out that Cathe is actively involved in the website and that there are other people here talking, giving information, advice...