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Thanks the the adivce Susan! Thanks Susan, Thats exactly what I was looking for. Do you think it will impeed (sp?) my progress if I don't have a LONG bar at home and try to subsitute it with free weights? Sorry about all the questions...I'm new at this and want to do it right! thanks again...

Hi there, Does anyone have any suggestions about how to alternate the 2 upper body videos in the PS series? (Tape 1 - Chest/Shoulder/Triceps Tape 2- Back/Biceps/Abs ) Any suggestions on how to incorporate the tapes into your weekly workout so that you're doing each tape enough times/week but...

Hi, This is a questions for Cathy... I want to start doing both the upper body tapes at home, but lack a long barbell (I'm not sure specifically what this piece of equipment is called.) Can I substitute this long bar for free weights? Will this affect my results? Also, I'm a little unsure how...