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Dear Cathe, I *finally* got the whole PS series and MIS, and am just loving the challenge. I have been told by various people that any given weight-training rotation should only last about 3 or 4 months. My question is, what kind of routine would you recommend after doing the PS/MIS series...

Could some of you advanced exercisers give me some advice on how to use the PS series? Specifically, what kind of rotation is recommended with these tapes? Should I do each twice a week, once a week, legs twice -- what? Also, how long is a good length of time to use these as the foundation of...