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I was wondering what equipment is used in the new videos up for pre-sale? I am interested in finding videos that use a variety of equipment, especially barbells.

I was wondering which Cathe tapes would be the best tapes to start out with? Which are the least choregraphed, impact, advanced?

Everytime I do any type of overhead presses my left shoulder "pops". It is not painful when it happens but it bothers me. I haven't been progressing much with shoulder training as I have been with the rest of my body because I am afraid of injuring myself. I am always very busy so I have not...