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Hi guys! Has the power outage affected the taping? I hope not! Marcia

Yeah, but the general public isn't welcome at multitrax. "Due to license agreements, Multitrax music products can only be sold to aerobic instructors, fitness clubs, sports clubs, schools or health care institutes." Stinks but true! Marcia

Just remember that if someone starts selling Cathe in Europe, they have to pay the same VAT and postage so I'm not so sure the DVDs would be much cheaper. However, I'd like to see a "European" Collage/Cathe distributor, too! Marcia

Hi Kathryn! I've read a lot of your posts here and on VF. I think you are one of the most balanced and fair persons here. I think contacting SNM is right and I applaud you for not telling us who it is just to get even. Keep on posting! (However, I may be biased as to your qualities because...

This is my recipe for oatmeal and I love it! It may not be as much protein as you are looking for but it doesn't taste chalky. First I take equal parts prunes and dried apicots and mix it in the food processor (this I learned from working a nursing home). I keep it in a container in the fridge...

I didn't vote because there wasn't an option for "modified by putting ball further up my legs and not going up as far." For those of you who are scared or fall off, give it a try. I have only recently started working my core so I'm not strong enough. I feel my back swaying immediately. I thought...

Ah, yes. I remember when I didn't know what an L-step was and stared forever at the screen trying to figure it out. I also remember when I couldn't do the first section of Step Max without my pulse skyrocketing. Now I can do Step Works and twirl around the step with the best of them! Marcia...

DVD's are coded differently in Europe. However, I asked Cathe's support and they said they are coded to play on any DVD player. And there are region-free DVD players available. You can order Cathe's tapes to Germany but the shipping cost is high and they can and do get stuck in Customs...

Since when did Cathe become a medical authority? Marcia, freezing in northern Sweden

Wow! was my first reaction when I saw Cedie in this picture. I doubt she has done anything special, other than exercise and eating right. I've always followed her progress from Step Max to today and it goes to show you that change does not happen over night. Way to go, Cedie!! Marcia, freezing...

Donna! You are such an inspiration! I just want you to know that I think of you everytime I attempt planks....If Donna can, so can I. Marcia, freezing in northern Sweden, originally from Erie, PA

>Poor StepCrazy.I feel for you.We are >having another fight again.The last >time it was when someone >asked Cathe what she eats.Some >people, for some reason take >things a little to personal >but I would say that >the girl isn't around here >anymore. Whatever gave you that idea? Marcia

It will get better!! Trust me! While I don't have Power Hour (it's on my wish list), I recognize having the same feelings about other tapes. All my effort has only started showing recently and that is after 3 years. When I started lifting, I thought you had to do just like Cathe. I just cried...

>And, Marcia, I think you should >be forgiven, for maybe having >a bad moment. Please >remember everyone, that we all >have our moments! Wendy Thanks for the kind thought, but I'm not aware of having had any particularly bad moment here. I still don't think it's anybody's business to ask...

>How can anybody agree with that. >She bit her head off >just for asking a question >most of us would love >to know. I think somebody >owes her a big apology. >Are you 2 really gonna >tell me the same question >has never crossed your mind? Why on earth should it? I never wonder about...

RE: EXCUSE ME!! I just looked at my post and I admit that it was poorly written. I meant that Cathe had no secrets, not that she didn't eat clean. I have no opinion one way or the other as to what Cathe eats. If anyone thought I was slammin' her, please forgive me. Marcia

I don't understand why people insist on asking poor Cathe what she eats. If she has any secrets, other than eating clean, (which I don't think she does), she ain't tellin! Give it a rest already. x( Marcia

I have two tattoos, one on each upper arm. What to think about: 1) Where are you going to put it? Don't put it on fleshy parts (butt, breasts, etc). It will get ugly as that body part sags. The closer to bone the area is, the more it will hurt. Yes, it does hurt in the beginning but the...

On the internet. I had just gotten back from being an exchange student in Sweden and found a site where people who are interested in Scandinavian things hung out. I sent out a message, asking if there was anyone who wanted to help me keep the Swedish I learned fresh. He was the only one who...

RE: Co-worker food police I've gotten to the point that I don't like to eat lunch with my co-workers. I'm a vegetarian and they are alwways making snide remarks, "How long do I plan on being a vegetarian?" "WHUT IS THAT??" when I have something different, etc. And we all know vegetarians only...