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Thanks again! Thanks again for taking the time to answer, you were very helpful! -KC

Thanks! Thanks for the info, it is really helpful. The pain isn't very bad--it only shows up 1-6 times per day, but it is there every day. Should I take time off? Are there some excercises I shouldn't do--I know running, but what about step, eliptical trainer, and leg weight training, any...

Thanks! Thanks so much for your post, I really appreciate your response, I'm going to definately look into it. Can you maybe describe to me what it felt like and what you did to cure it? -KC

Hi Cathe! First of all I just love your videos and just preordered the new ones, I can't wait. Anyway, I am an advanced excerciser but I just started running about 1 1/2 months ago--I only run once a week for 60 minutes--on a treadmill--But I have been experiencing this little twinge--in my...

My question is, how many minutes of cardio should I do per week, and how should I split up the minutes, for example 30 minutes 6 times per week, or 60 minutes three times per week. I would like to lose about 10 pounds. I finished the firm's 90 day rotation calender about three weeks ago, and I...