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This is interesting! I actually just had an interesting experience myself as far as weight/body fat are concerned. I've been training very hard with a trainer for over a year (3 times a week). We did my body fat in May last year and again on Monday. It turns out I gained 12 pounds of muscle, but...

Happy Thanksgiving to you and your family as well! Marianne

RE: Cathe - What shoes and top are you wearing in Kickm... OK, called them: they recommended size 9.5 for me. They also mentioned they've had other calls regarding the sizing chart (they're going to check it out), so I ordered the cute black ones.:) Marianne

RE: Cathe - What shoes and top are you wearing in Kickm... Yes, it's really funny: I measured (and re-measured) 9 3/4"; I think I'll call them. Marianne

Thanks for your quick answer, Cathe! I like the look of the Avias, so if I can get the size figured out, I'll go with them! Marianne

I noticed you were wearing the Ryka Enlight II and the Avia shoe; would you say one is better for absorbing high impact? Do you feel either one works well for both step AND floor aerobics? Thanks in advance! Marianne, who wants to be ready with good shock absorption in advance of the arrival...

RE: Cathe - What shoes and top are you wearing in Kickm... I'd be curious about the sizing, too; I wear my Rykas and NB shoes in size 10: according to the Avia size chart I'd be an Avia 7!!!!??? Normal shoe size is 9. Very confused.. Marianne

Great news! I would love individual body part pre-mixes as well as some shorter (30 minuteor so) cardio pre-mixes. Marianne

Not Cathy, but I've been doing them with my trainer and use 20# dumbells. I generally do 3 sets of them (20/15/12). HTH. Marianne

Nothing helped my glutes more than walking lunges in the gym! They give me DOMS every time I do them; it remains vital to push off with the heel, though, if you want to feel them in your glutes. Marianne

Yes, e-mail is the way to go! ro I had 2 tapes damaged in transit and I e-mailed them and they were very quick to respond. HTH!

Thank you, Rose! I just e-mailed them nfm nfm

Thanks for the quick response! Watching Xpress now, which looks great!

Circuit Max has a cracked casing and something is rattling inside Cardio Kicks; the 6-pack seems OK (haven't watched them yet). What should I do? TIA. I'm so disappointed after all this time....

Haha! You want your tapes already?;-) LOL! I saw the time of your message and I just had to reply. Of course I was checking for an announcement myself as well Keep our fingers crossed.....

Happy Birthday, Cathe! Have a Happy Birthday and a great time in Florida! You certainly deserve some time for relaxation! Marianne

Update Well, after I posted the previous message, I went back to Cathecam and things were much improved: the sound was basically on the whole time and I got picture maybe 2/3 of the time. Meanwhile, what a great workout!!! I'll have to modify for the impact (bad knees), but it looked very...

Windows Media keeps shutting off for me too:-( I get about 3 seconds of sound and then it freezes and maybe once every minute (at most do I get 3 seconds again I was so looking forward to seeing Circuit Max.... The music (from what I could hear) was great, though.

Hi Jane! I don't know if your post was addressed to me or Maya or both, but I think I'm not insulin resistant; if I remember correctly my doctor did test me for this (among a bunch of other things, which is why I'm not sure). I do have reactive bloodsugar, though. It sounds like we all have a...

Thanks for your reply, Susan! I guess what I'm learning from your answer is that the weight struggle seems to be related to the up and down dosages. I suspected that; in fact I brought up to my ob-gyn that I see a connection in my TSH levels and estrogen levels (as observed from the monthly...