Search results

RE: Lisa! (sorry, looong!) Hello, I became interested in this one body part per day rotation about a month ago when Cathe posted it. I have been doing S&H and PS&MIS(together). I find I really like it for a few reasons, first of all, I don't feel all out exhausted at the end of my workout...

Hi Cathe, I love your new videos. I have a question about 3 of the newer core exercises that you included in your most recent videos. The exercises I speak of are in Boot Camp and Cardio with Weights. The first one is the Side plank exercise with feet stacked up on each other( I think...

Hello and Happy New Year Cathe, I received my eagerly awaited 6 pack of videos this week and after viewing them I have some questions I hope you can answer. I know there are no rules as to how or when I should use these tapes. I know there are a million different ways to use them. I...

Hi Everyone, I would love some feedback on the issue of how much cardio and weights to do per week. I realize everyone's body responds differently to diet, cardio and weight rotations. I feel like I am a bit of a cardio/exercise addict. I am sure some of you know the...

Thank You all for your feedback. I appreciate the time you took to write back with your advice. It was all well recieved.

Hello Cathe, I understand you might have your hands full with your videos now, If you or anyone out there has a second to give input, it would be appreciated. I don't know too much about all these "fat burners" and protein shakes and I am interested in some feedback on the safety and efficacy...

Hi Cathe, I have never had a serious weight problem, but over the past 5 years I have put on about 30 lbs. I am only 5'4" and for some reason, I just didn't see the weight piling on. One day last summer, I realized, I just did not feel good about myself andI decided to take the weight off. I...

Hello Cathe, I had to write and give you some feedback on your new videos. As always, they are superb. I am so impressed with Circuit Max!!! It is one of the best total body workouts I have ever done. I remember before you produced these videos you wanted input from your fans as to what they...