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    What age to start working out

    Wow this question slays me. My nearly seventeen year old daughter won't do a tap. She quit playing soccer this year, so now she does NOTHING. Even though I really am her biological mother, (no one believes it we are SOOO Different) she is the complete opposite body type of me. She is round...
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    Thanks for NOT making it "easy"

    I wish I was 36!!! All your pre baby training will pay off. Good luck. When did Cathe have a baby? I've been out of touch!
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    something weird

    I have been into nothing but running for the past four months. http://www.addr.com/~navegana/images/ColleenMara.jpg So can you explain why I ran by one of those outdoor exercise stations the other day and I tried to do a few chin ups thinking oh how horribly I have neglected the upper bod...
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    Avanced Training = Advanced Nutrition???

    Hi Elena As far as I am concerned most of these Energy bars and shakes are just overhyped junk and your instincts are correct--you are reading the labels absolutely correctly. You probably don't need them to get through a workout if you have good nutrition overall. It is probably more of a...
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