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RE: Be really careful Do you have a barbell pad? If not,this will alleviate your pain and help position the bar in its proper place. You can get one at any sporting goods store! I hope this helps you. Good luck! Your friend in fitness---Francine

Thanks for responding.I'd like to read the thread with Cathes response on stretching if you can send it to me at [email protected] You know I did crunch yoga this sat(rest day) It was only 30 mins but it did put me in gear! I was afraid if I worked out 7 days in a row that I'd be doing...

Thanks for your input everyone! The extra warmup really helped me.The next day is not as brutal for me now! I wanna workout to feel good not to be hobbling around!Thanks again and my calves thank you too! take care , your friend in fitness--Francine

Hi everyone that's curious about the buns and thigh rocker(body by jake)! I just gave this equipment a 30 day trial and I'm giving it a thumbs up for an "add on workout only"! It's a superb machine to get those glutes and hamstrings in gear. I've been posting on the firms forum and if your...

I don't know if anyone else is having this problem, but when I check at the bottom of my post to email me if someone responded to my thread, I'm not recieving the notification! It's been over a week and I just noticed that I had replies!Thanks for your time, your friend in fitness Francine

Hi! This is strange for me too.It happens to me in spurts. I don't know if its allergies or what, but what gets me cured is cough drops.( I keep a bag in my entertainment center-always handy).I only take one and in about 20 mins into my cardio I'm good to go!(what a rush when you drink h2o after...

vhs tapes You can check out the firm forums and go to firm swaps, you'll get rid of them quick www.firmdirect.com Good Luck your friend in fitness--Francine

Hi Cathe! I'm wondering if I do yoga on my rest day, am I really giving my body time to recoup from my workout week? Do you have any suggestions for me in means of length of time for yoga videos(rest day only)! Can this be done on a regular basis yoga on every rest day? I love to stretch but I...

Hmmm diggin here for some goodies for you! I'll have to start off where I started and dabble here and there with in my rotations! Firm Vol 1 Susan harris(luv her floor work) Firm Vol 3 Sandahl Bergan (total body toning) Standing Legs(killer leg w/o) Strong Body and Strong heart(2...

You'll enjoy Energy Sprint! It's an 80 min workout that is basic step choreography but will have you begging for air and H20!For more info on this go to www.videofitness.com click on reviews and go to step workouts and scroll down to energy sprint and read the thorough review !This way you'll...

Holy Smokes! Who makes these steppers? We want new videos not new equipment! (j/k) You know how us Cathe followers like to spend $$$$ and do it a la cathe style! Thanks for the pics--your friend in fitness-Francine

orange tops Hi girls! Just want to let you in on some workout clothes info! I don't know where Cathe's tops are from but you have to check out Target! They have amazing orange,purple, lime green, hot pink,cobalt blue, and a high voltage yellow! The brands to get are from Pro Spirit their dry...

I need to add an extra warm up to my leaner legs video! My calves hurt me for 2 days, especially walking down steps.I have a dual deck vcr so I have no problem popping a tape in for just a warm up and playing my real workout on my other deck! Any suggestions? Which Cathe tape do you think has...

I love AB attack by Trish muse! Her first half hour works it all! She has excellent cuing and great music"alla cathe style" The second half is core stabilization! You get the best of both worlds here! After doing her tape you can skip a day and not feel like you have to work your abs the next...

Yes they are more deeper in color! I love how they made both sides the same so if I put one in the wrong way they'll still match!It drove me nuts when you can see all the body parts listed and then there was that one that just had the letter!(XPRESS)-----Wild timing with these also------I just...

Countdown Madness Oh yeah! I'm soo psyched!I'm doing a countdown madness!For the month of May I'm alternating all my cathe videos! Except for the CTX Series, I'm saving that baby for June and I'm doing an 8 week rotation so I'll be prepared for whatever Cathe brings on!So what about you guys...

Hi Stacy! I asked this question a couple of months ago stating that there should be a "complimentary rotation guide" available.This will be soo beneficial for everyone! It can prevent overtraining, balance our programs, and also be available to Cathe fans who don't have a computer and have all...

Hi Kathy! Can you please forward me your rotations at [email protected] Thanks for your time! Your friend in fitness--Francine

Hi Cathe! I want to first of all thank you for helping me to be in the best shape I could've imagined. You're consistently putting out challenging videos! I admire you and your dedication! Secondly, I'm curious if your'e planning on ever making an all abs tape to compliment your videos...

Does anyone have the body by jake buns and thigh rocker? If so, I'm looking for an honest opinion from a fitness enthusiast! Any input appreciated! Your friend in fitness--Francine