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I am looking at getting a breast pump and have been doing reasearch on it and now I am wondering if anyone can give me their .o2 on the Medela Pump and Style or the Ameda Purley Yours. The one thing I like about the Ameda is that you can resale it or lend it out when your done without someone...

I have the above book by Eileen Behan, and I was wondering if anyone else has used it to help them loose wight while breastfeeding? If not I was wondering what are some of the guide lines other moms have used for weight loss while breastfeeding. I am wondering about the number of calories you...

I was wondering if anyone has done Body for life program while they have been nursing? I am looking for a program to do while I am nursing that would be safe for my milk supply. Any suggestions?

RE: The Eternal Quest Thanks Erin and Debra! OK Debra, I am going to take your advice and get the wedding video. I think that this video like you said would be a good one for me to start with. Once I do some muscle coditioning I then will move more into the muscel building. Thanks also for the...

RE: The Eternal Quest My current condtion...is well OK I had a baby about five months ago and I am almost at my pre-baby weight,(which was a lot harder the third time around:()but I would now like to loose some extra weight. I am about 5'7" and about 140 I would like to be in the 130's. With...

I am new to Cathe and having been using her Step Heat tape and really love it. I now find I am ready for more, I really need to build muscles all over my body. What tapes would you recommend,and what kind of workout routine would you reccommend that would include good cardio workout and muscle...

I am new to Cathe, and just started working out with Step Heat. I have a few more pounds to still loose after having a baby four months ago. So I need some advice how often I should being doing Step Heat? Not only do I want to loose wieght but I need an over Haul in the toning department!:) I...

Thanks Lisa, It is so funny what you said about your favorite Rykas, becuse AlchemyIII are the ones I just got. The only thing is I tried a 1/2 a size larger in the Re-evolutions and I found that my heel was slipping, so I ended up just getting my normal size in the Alchemy. But now I am...

UPDATE! I just found another store close to me that sells the Re-Evolution by RYKA. Which is good since I just found out that the Lady Footlocker is closed!My question now is how do Ryka's run,I heard they run a little short? Do most of you get 1/2 a size bigger? Thanks PrairieGirl

I want to buy a pair of Ryka but the only place that sells them in my area is Ladyfootlocker,and I looked on their site and they only had Rejuvenate for $64.99. I have read all the posts on Ryka's and everyone talks about how great the Re Evolution ones are. I have not heard anythiny about...

Thanks!I ordered my step today and I also ordered Step Heat. I can't wait till everthing comes, I have never done a Cathe tape before, and I am looking forward to a good workout, well that is what I say now that could change in the middle of the tape!:) Thanks again, Prairie

I am looking to get a step so I can start using the Steps Works tape, but I am having a hard time finding one in any stores locally, so I think I am going to have to order one. Does any one have any good recomendations on a good step? Also what kind of things should I look for in a step...