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RE: Snuggles If you go to the akc website (www.akc.org) they have rescue referrals for most of the breeds and parent clubs to contact. Also try going to yahoogroups and doing a search on rescue. There are about 10-15 groups just for rescue and transport. Colleen

And all I can say is WOW!! I did the upper body segments together as 1 workout and the lower body the next day! Great workouts!! I can't wait to try the new series! Colleen

Potassium will also help with muslce cramping. Colleen

RE: Hi DEEDEE I followed a similar diet and workout plan for about 5 years when I was 25-30 and doing fitness modeling. I didn't cut out dairy though. You can maintain it, but it is tough. I was also single and had the extra time to spend in the gym and only cooked for myself. I was about 15%...

My CTX came last week and I just got around to trying Leaner Legs last night! YOWZA, great workout!!! I have a knee that sometimes get sore with workouts, but this workout didn't seem to bother it. Great pace and concentration on form! I'm feeling it today! So now that I'm hooked on LL is...

Thanks for the info! Sounds like you have a good plan to tack it onto another workout. I'm going to fit it into my next rotation and now I have a better idea of where to put it. Colleen

Does anyone have a breakdown of the toning segment for the Wedding Tape? Is it a lighter workout than MIS and BodyMax? And are you able to do it parts like upper body, lower body, etc.? Thanks! Colleen

I'm still new to Cathe so I'd look for some more "expert opinions" but thought I'd share my two cents. I absolutely love Body Max (90 minutes, step, lower body and upper body strength workouts), MIS is another one of my favorites all weights (gym style weights, so some people don't find it is...

Thanks! Hi impact and low impact don't both it. I used to do double cardio workouts a few times a week and single workouts on other days and haven't had any problems in a long time. But since I've incorporated the FIRM workouts, it's been bothering me quite a bit. I do like the other results...

I've been thinking about ordering Cathe's CTX series. I'm just coming off a 90 day FIRM rotation and one of my knees is telling me that all that FIRM tall box work is a little too much for it. I was contemplating doing a FIRM/Cathe rotation and doing a week or two of CTX in between FIRM work to...