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I was one of those people a few years back who loved advanced exercising in everyway. The longer, harder and heavier I could go, the better. When people would post things about wanting lower impact and easier choreography I would go crazy! I have sprained my back twice in the last few years (...

I really feel for her. I haven't posted here in a long time but I just had to respond to this post. I had a back injury that limited my mobility for a year and then as soon as I got back into things I reinjured myself. I have to say, the fact that I couldn't workout anymore was far more...

Cathe, First off I would just like to say I have purchased all of the new tapes (and most of the old) and love them all. I have a question about the static lunges. Is there a reason why you do these and not the traditional style? I have had some knee problems in the past and since doing your...

Thanks everyone! Cathe, I guess gaining muscle just takes time and I will have to be patient. :) Donna, I'm glad to hear that you are doing so well. She suffered from severe PAD for 12 years and is only 32 so most of her adult life has been about this. She is taking Paxill now and actually had...

Cathe, I'm new to your tapes and would first like to say how much I'm enjoying them. I really love how you work the biceps in MIS and the advice and form pointers, especially in that segment, have really been helpful to me. I actually have two questions. I have a cousin who is recovering and...

RE: The Mini Step web site! Thanks so much Erin!! My Dad has a woodshop so I'll definately be going there to do this project. You have really put some time into this and I'm sure everyone really appreciates it as I do. Thanks again. I'll be hunting for a cheap step somewhere. Katie

RE: Home made Thanks you guys. I e-mailed her. It's too bad they don't sell those because once you have the long step for Cathe tapes it would be so great to just use the risers with a small topper for FIRM type workouts. It would be such a great space saver. Thanks again for your help. Katie

Does anyone know if you can buy that top that goes on the stackable risers that they show in some of the video's? I'm new to Cathe so maybe this has been asked before. Or maybe it's no longer for sale if it ever was? Thanks Katie