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@FitSaxe Thank you for the information. I skimmed the article but will come back later to read it thoroughly. I do have the band workouts. I'm not a band person but will look into fitting them in. This season stage of life takes some getting use to.

@Debinmi - Thank you so much for the wonderful information. I have both LMR & LMR2-Elevated. I also have LITE & ICE and may put together a rotation with those 4 for now. I'll also add in spinning and aqua jogging. I am a cardio person and of course I loved high impact, lifting the heel will...

Hi All, It's been a very long time since I have posted in a forum on this site. I have learned that I have arthritis in my lower back and hips. I am 64 ( 65 in Nov) and there was a time when I was very consistent with my workouts. I do workout every now and then but my lower back and hips...

I purchased two Cathe Live workouts. I stored them on a usb stick and they did not play. The media player on my.laptop does not support it.

Hi Cathe, My daughter is a distance runner on her h.s track team and is also on the h.s. xc team. She has had a great year with her running. Her coach has suggested that she up her training this summer to two a days. She plans to run in the morning and swim in the afternoon/evenings. My...

Hi, I grew up in Alexandria Va. a suburb of D.C. Actually, it's the Mt. Vernon area. Housing in the D.C. area is high but apparently the housing market has changed. It's more a buyers market but still high. Va is a great place to live and Fairfax county has a great school system as does...

My husband ordered two of the new dvds today from Collage Video. Do the other distributors have the replacement dvds? I sent him a link to cathe.com but he said it didn't open. Thanks, Lollie

Hello Cathe/SNM I didn't pre order the new workouts but I'm interested in ordering them now. If I order the new workouts and Cardio Fusion now, will I receive the replacement dvds? Also, how long will Cardio Fusion sell at the discount price? Thank you, Lollie

I lived in Korea from '99-'01. I ordered from Cathe's site and it came through the US Postal Service. I lived on an Army base, Yongsan, in Seoul. Lollie

I went to Barnes & Noble to see if they sold this book and they don't. Does anyone know of another book store that may carry it? I really don't want to download it. Thanks, Lollie

Hi Cathe, Read your reply. Thanks! Again,wishing nothing but positive thoughts your way. Take it easy. Your health comes first. Lollie :-)

Hi Cathe. I tried sending you an email today and a message. They both came back. I clicked on your name, then email to user and message to user. Is that the correct way of sending an email? Lollie

Thanks Shelley. All this happened while I was moving from Italy back to the states. Any posts about Francine starting a new site? That's to bad about FVF. I wanted to look up a CTX rotation. Thanks. Lollie

Thanks Shelley. I tried to do a search but I couldn't find anything about it. My next question, is there any place where we could find those great rotations? Lollie

Recently, I tried clicking on the links to Fitnessvideofanatics and I get a forbidden message. I use to be able to get in there. Is the site down? If not, can someone tell me why I can't get in? Thanks, Lollie

Hey Candi, My family and I are moving back to the states from Italy this Sun. All I can say is it is a beautiful country. We have been very fortunate to call Italy our home for 4 years.( the longest place we have lived) Venice is only an hour away and my daughter and I went for the last...

Thanks for sharing! I SO much wanted to be in that picture but I am moving back to the states this weekend from Italy or else I would have been there. I REALLY hope there will be another road trip. I keep missing them. You guys look great!! Lollie

Catwoman, I hope it will be an annual event. I won't be able to make it this time either...again. I missed the one in, I believe it was, '99 and 2000. We're leaving Italy around July 16. I hope to make the next one. I'm bummed. :(

Hi Asha, I have bursitis in my hip. I've had it for a while. First, there was only swelling, now there's pain. I LOVE cardio and high impact cardio, but now I am not able to do as much high impact as I would like. I went to a PT and he gave me stretches to do. It has helped a little...