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  1. Z

    Cardio Kicks Kicked My !@#!

    I hear you!!!!!! I bought CK on the Firm Swap a few months ago, and never used it until last Friday, as I had been busy with the holidays, moving to a new home, and working lots of overtime. I am STILL sore, but I don't need help now to put on my clothes!! Definitely a KILLER workout!! :-wow
  2. Z

    Cathe question on Body for Life

    I tried the Myoplex and Myoplex Lite. It is gross.
  3. Z

    Muscle soreness-- Do you keep going?

    This may not be what Cathe would recommend, but it has always been my experience that if at least 48 hours have elapsed since the weight workout that made you sore, to go ahead and lift again. It will increase the circulation to that area and rid it of the buildup of lactic acid, thereby...
  4. Z

    cardio kicks / kickboxing tape

    Cathe: Thanks so much for replying to my other post, regarding my FAAAAAT arms!! You recommended a kickboxing tape. I tried Tae Bo one time and hated it so much that I couldn't even finish the tape and gave it away to my daughter. I read a lot of good things about Cardio Kicks on the Firm...
  5. Z

    my arms are FAT

    Could anyone recommend a Cathe video to help eliminate the fat around my armpits, upper back and arms??? I have large biceps muscles, my upper body is just getting really fat and bloated in my old age!! HELP!!!!!!!!!!
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