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I have coffee with a lot of 1% milk in it and my dietician said that helps with the workout since I don't have time to eat before I exercise either. Lisa

I have the exact problem you have except it is my left wrist. I have started going to physio and during burpees, planks or pushups use either dumbbells or pushup handlebars so that the weight is not directly over my wrist. Hope this helps. Lisa

I think it is from MMA Fusion. Lisa

I also had trouble getting my heart rate up with AOLIH but I used 3 risers on my step instead of 2 and that really helped! Lisa

Great! Now I want McDonalds and not the "healthy" salad.

I am in the Toronto area as well and would LOVE it if my Cathe came!! How surreal would that be to be doing a Cathe workout and look up to see that she was right there in person and not on your tv?! I would probably fall off my step.

Thanks Iris! That does make sense. Lisa

Hey guys, I'm on Meso 3 and I can't remember whether you are supposed to take a recovery week after you are done before you begin a new rotation? Any ideas? Thanks Lisa

I meant to say my FELLOW Torontonians. Lisa

I can't believe you Torontonians got your and I haven't yet!!! My order number was 550!! I just want them to come safe and sound already. Lisa

I'm in Toronto and I still haven't received mine yet!!! How come you Montrealers are so lucky?! Hope it comes soon. Lisa

Wow! Thanks SNM. I feel much better and more confident about what I am doing. Lisa

Thanks so much for all your input!! I wasn't going to give up on STS.... but maybe when I'm done I'll focus on endurance rotations for the a good 2 to 3 months. Lisa

I am starting my recovery week after 8 weeks of Meso 1 and I got freaked out over something I read in one of FitnessFreaks' posts. That you can't gain muscle and lose fat at the same time and that if you have fat to lose then you should stick with endurance until you get to your goal and then...

Thanks Judi!! Your workout space makes me cry with envy!!!

Do the stands take up that much space? Can't I move them to another room when I'm done the workout?

Thanks for all your input!! Lisa

So if the Valor squat stands let you do squats and bench press and the Power Tower lets you do bench press and pullups which one should I get? Wouldn't it be more practical to get the squat stands and a pullup up bar rather than the tower? Lisa

Leanne, what squat racks did you buy? Lisa

I just don't know what to do!! If the tower is $129.00 US plus shipping and handling US then I get worried about how much we'll get dinged with when it crosses the border. When I ordered the high step through Cathe I had to pay $70 when it arrived. What are you all thinking? I really do want...