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Hi everyone, This is my first time checking in! Since the winter weather here is no fun to run in, I've only just started up again. Actually I really just got hooked on running this time last year so am looking forward to my second year at it! I'm totally addicted to Cathe and working out...

Thankyou all so much for your informative responses! I had to save it all, print it out and keep reading it over. I'm still not sure what I'll invest in. Maybe I'm trying to put it off long enough to give Cathe a chance to bless us with her version of yoga/pilates which of course goes without...

Hi Niclyf, I've been thinking about you since I read your posts. Don't know if this will help but... I used to think that I was the best I could be at 103lbs on a 5'4" frame But of course I was only slim and not exactly healthy. I had to be very careful about what I ate and I couldn't let...

Hi Bita! Ditto Marlene! Everything she said plus Jillybeans' 71 minutes of Step Fit! If you absolutely have to choose, just pick any two. You won't regret it and you'll have the third to look forward to! Cathe rocks! Good luck, Jodi

Hi again, I just have to ask: What's your favorite pilates tape and when do you like to fit it into your rotation? I'm looking for a pilates video particularly for abs and maybe flexibility. If it is something that will work well on a 'rest' day I won't mind focussing on back and buns too...

Thankyou everyone for your great suggestions. I've been having a great time checking them all out. Kristie, I've checked out half.com and they have the video I want but I think it's in american funds so still considering. Lorrie, Thanks for Bryan's website. Karen, You're right that...

I'm looking for a yoga video that I can do on my rest days because if I don't do something on rest days, it throws my routine off somewhat. Have been browsing and I think I want to try Bryan Kest's Energizing video. I want something challenging for stretching and flexibility. I was hoping...

HI Kiwi, I just got S/H! I'm hoping to get the same results you did. How long was your rotation and did you do S/H once or twice a week or once a week plus Power Hour(or another full body weight tape)? And how much cardio did you do? I hope that I'm not pestering you with these questions...

HI everyone, My p/c has been outa commision for a while, sorry. Just hoping that anyone who still hasn't got the rotations or would like them will catch this post. I've noticed in the Open Discussion forum that Kathy S. has very kindly posted a link to a site that she set up specifically for...

I am curious about Yoga as I've never done it. I have a fairly good idea what it's like but what is pylates? I'm still fairly flexible so hopefully I can handle it? I would like to do some yoga or pylates or something, on my rest days. So was hoping for some advice on which videos might be...

Hi Colette, We always had a pull up bar when we were kids, so a few years ago now, I picked up a cheap one for my son. Let's see...my husband has knocked his head on it a few times but not recently... the only time that it has ever come down is when the kids were jumping and swinging on it and...

Bump! This is too good to miss! Thanks Kathy!

RE: Checking in LAST EDITED ON Oct-29-01 AT 02:57PM (Est)[p]Debra, Did you cut or burn yourself or anything like that? Even when I burn my tongue on hot soup or a hot drink, I end up with something. I'm sure that's how the virus gets into my system because otherwise I never get sick. Hope...

Hi Everyone, You make me :) Stupid p/c is crashed again; so here I am at work on my lunch hour; hoping that my typing is fast and my memory is accurate. Mon. Imax Tues. power hour Wed. Cardio Kicks Thurs. Power hour Fri. Rythmic step Sat. 7 mi. run, wedding weights Sun. played hockey for 1...

LAST EDITED ON Oct-21-01 AT 05:31PM (Est)[p]Hello again, Well I missed check-in last week and this is only my second time posting. Yikes! I hope I can make a point of checking in regularly to keep my self discipline level high. I did have a good week last week (even ran twice in the brutal...

Hey, have you guys heard of turkey bacon? Believe it or not it's lean and tastey. Canadian back bacon also is VERY lean and much like ham. One egg just isn't enough protein for breakfast so try adding a slice or two of one of these. My husband and kids actually like these kinds of lean bacon...

Hi Robin, Hey no problem. I just forwarded you a copy. E-mail me back if you got it or not. It's super that you posted the weight loss rotation because it's right here for anybody's quick perusal. Take care and enjoy drooling over the other rotations but beware you may run into the same...

Hi 'Jammin', Thanks for posting this rotation. So far everyone on this posting has a copy if the forwards worked. Amy was kind enough to forward a copy of quite a few rotations including this one to most of us. I've been trying to forward some copies myself and hopefully they were...

Do you mind if I add to this question? I too, am a morning exerciser and so far I eat nothing before I workout for 1 to 1and1/2 hours. I barely have time to jump in the tub before my stomach says, "ya gotta eat!". I'm very carefull that I eat a well balanced breakfast and snack before and...

Hi Marnie, Thanks for reminding me about my knees! On the days I do Cathe's step or kickboxing tapes, my knees are a little tender. I feel it when I do a deep knee bend for something. Until or if my knees adjust I think that I'll run on my weight days. Thanks for the good advice, Jodi