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RE: hamstring tendonitis--does anyone have a success st... Hi JJ, Thank you very much for sharing your experience. So sorry to hear about your injury in June--I hope it is getting better. As for extreme flexibility, I think I have the opposite problem. And being 53 isn't helping matters...

I had had nagging hamstring tightness for at least 18 months before wrenching my right hamstring in April when I tripped while running. The orthopedist/sports medicine guy diagnosed hamstring tendonitis and first had me try anti-inflammatories; when that didn't work, he started me on PT. Both...

Dear Marlene and Stacy, Thanks so much for your advice. I do have a fairly good quality rug & pad so I think I'll get Rhythmic Step & try it in the morning. If it bothers the neighbors maybe they won't complain till the snow & ice are gone & I can run again. Hope you had good holidays. Kathy

Hello everyone, I love Cathe's videos of course, but I've done the weight-training ones almost exclusively. For aerobics I prefer to run. With snowy & icy weather on the way, though, I'd like to try some of Cathe's aerobics videos. One problem--I live in an apt and can't make too much noise...