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I have been paleo for almost a year now and love it! I, too, have always had oily skin and that hasn't changed, but the tone and texture and look of my skin has - for the better! As far as mensturation, from the little I have read on this, eating paleo can and should start to regulate your...

Bloating was one of the things I was trying to get rid of as well - Now pretty much the only time I feel bloated any more is when I stray from paleo (or as one of my paleo friend calls it - going rogue :)). It has helped immensely for me...you know before I made the switch I didn't think I felt...

I have been paleo since August and have never felt better - I don't count calories or pay attention to macronutrient at all(a God-send for someone who is ocd like me!). In the beginning I didn't think I could give up grains and beans because they were a huge part of my diet at the time. I made...

Surprisingly, for me the thing that has worked the best for me was taking a B-50 vitamin. Has made an amazing difference for me - so simple who woulda' thought! Worth a try if other meds cause problems for you.

Thanks guys! You're right guys don't take this kind of stuff that seriously...I would be mortified if someone came to me with something like this but you're about guys - I was so worried about offending him...and also what an awkward conversation! I think I need to approach this like Diane 57...

I'm having a problem with one of my roomates - and I need to preface this by saying that I tend to be a bit of a germaphobe - so I may be over-reacting a bit, but... I have a roomate that will use the bathroom (and be in there for quite a bit of time if you know what I mean) and then come out...

Lainabaina - Please continue to keep us posted as to how this is going for you. I too try to stay as close to paleo as I can and have been reading up on the whole 30 so I am interested in how the whole 30 goes for you. I fell off the wagon big time this week (food-wise) and feel just awful -...

Thank you all! I'm feeling a little more comfortable about doing this after hearing from you all. Its just so hard to get the weight off in the first place that I work really hard not to put it back on so it seems counterintuitive to workout less although I really think that what I need to do -...

For a while I have felt like I was probably overtraining and I'm finally realizing I need to dial back my workouts...I am just so afraid my weight is going to start to creep up again. I lost about 50 lbs 10 years ago and have kept that weight off (give or take 5lbs) since then. I try to eat...

I made the mistake of putting my coconut oil in the refridge - its rock hard - I don't know what I was thinking!!! Since its been refridgerated would it be ok to now store it in my panty or would that ruin or harm the oil?

Another vote for Mindy Mylrea's Short and Sweet. I love this one! As mentioned it has three separate workouts - when I have time I like to do all three strung together!

I thought I could get away with just using my crosstrainers for spinning but I am quickly learning thats not going to work for me - I really feel it in my feet. I need a good spinning shoe (or stiff soled shoe). Any suggestions? I'm not looking to spend a lot - hopefully under $100. I know...

Awesome! Thanks I never ran acrossed this site in my search although the Spinning Fit was another option I had considered. Nice to hear that you guys are happy with yours. Its definitely a plus that it comes all set up! Thank you so much - I'm off to give that site a closer look!

Hi all, I just posted a question about purchasing a spin bike, but I have one further question that I forgot to add to my original post. Does spinning have a tendency to add bulk to your legs? I mentioned that I am a runner and I really love what that does for my legs (just can't...

Hi all, I'm a runner - I love to run actually, but my joints and bones have really been protesting lately, so I figure its time to mix it up a bit. I'm looking to get into spinning (at home), to lessen some of the impact on my body and still get an intense workout! I am looking to...

Thanks guys! Ya it is interesting I had never even heard of feline asthma until about a year ago, and now I've been hearing about it more and more - weird how its more common these days :( My kitty is 15 so I am reluctant to put him through too much invasive testing, but at the same time I...

My precious kitty has been having some breathing issues lately - snoring raspy sound when breathing - basically it sounds like he's snoring but hes awake. The vet thinks it may be asthma, allergies, or possibly cancer (though his lung biopsy came back with no malignancies found - apparently...

I have a very spoiled 15 year old kitty at home who has been my only furbaby for about the last 6 years (well except for the 2 neighbor cats who think they live here!). I have been thinking of getting a puppy, but I am worried about how it will affect my Kitty. When he was younger I had other...

Cathe, I have been using my old Firm wood step (I think it is a 10")for leg presses for your New Intensity tapes. Am I sacrificing my results by using only a 10" step? (I am 5'7", but with shorter legs & longer torso)it seems the mini-step you all use is much higher. What are your thoughts...

Thanks Jilliana for the link, that was exactly what I needed..hoping to start the rotation on Mon. Bonne