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OOPS! I missed a letter in my email address! Sorry. Please send the rotations to [email protected]! Thank you soooooo much!! :)

Can I get them too???? :) Thanks! [email protected]

RE: YES! Yeah!! I was hoping everyone would have good comments about it. Thanks for your input. :)

Hi Lynda, I looked at the response you posted to building muscle. Sounds great! Thanks again! I love this forum, everyone has such great ideas. :)

Wow, that sounds like a great rotation!:-wow I think I will order CTX and try the same time of rotation! Thanks for the ideas! Dawn

Thanks Honeybunch! I appreciate the feedback. I have seen a lot of good remarks about the Leaner Legs tape and was very curious. I think I just might have to order CTX!! :)

LAST EDITED ON Jan-24-02 AT 12:54PM (Est)[p]Hello everyone! Although my goal is to lose approx 10-12 lbs and gain some serious muscle, I was wondering if the cross train express tapes are good to have for variety? Right now Cathe had suggested doing PS series for 8 weeks and then SH in addition...

Thanks for the info, I am short too and get really frustrated that all the workout pants are long enough for me to wrap up around my head :o!! I have been having my sister hem them. Having work clothes hemmed was one thing, when I had to start doing my work out clothes too - that was just...

LAST EDITED ON Jan-24-02 AT 12:20PM (Est)[p]LAST EDITED ON Jan-24-02 AT 11:57 AM (Est) Hello all!! I am wondering if someone can tell me the best cardio tape of Cathe's to use that does not have any complicated choreography and uses the least amount of space. I have a tiny home right now...

You go girl!!! What an inspiration. That's great that your husband complimented you, it makes you feel so good when someone notices. I wish you lived near me so that I could work out with you. You sound like you have a lot of energy. You would definitely kick my butt, but at least it would...

Thanks Marnie! How long have you been doing the slow and heavy series? What kind of improvements have you noticed? Thanks again for the feedback!

RE: Hydroxycut I have to give you all credit for not taking this stuff on a regular basis. I on the other hand, think I am addicted! I have to have caffeine to get out of bed and it's quicker and easier for me to pop one of the fat burners. I know I need to stop because it's just not...

I am with you, I read a lot of them! I actually like muscle media which is yes... owned by EAS! But, I think they have a lot of great info in there. Every magazine has it's good and bad and they sure do advertise the products they own, but they also do have some good info. I am a fitness...

I guess I am one of the weird ones!! There are a lot of bars and shakes out there that I love! I use them mostly because I am not a big meat eater and I feel that protien is essential for building and maintaining muscle. I can only eat so much cottage cheese and nuts! Beans which have a lot...

Hi again Cathe! :) I have a question in regards to cardio. You gave me some great advice yesterday on which tapes and a program for building muscle. If I am doing cardio on the same day as weight training, should it be done before or after? I have heard so many different stories about that...

Thanks for the help Cathe, I really appreciate the feedback! I am soooo excited to reach my goals and I am sure your tapes are going to help me get there. :)

Hi Cathe, I just recently purchased the slow and heavy series, power hour, Maximum Intensity Strengh and the pure strength series (Look out, I am on a roll!) I am looking to gain some serious muscles definition like you! I am wondering what tapes are best for building some mass and strength...

I will do cardio too, on the off days of weight training and on the weekends when I have a little more time to do both. I just did cardio kicks yesterday and feeling it big time today. Wow! I thought I was doing pretty good at working my back muscles, but yesterday all those punches did a...

I am with you! Why do they make you buy the whole set, what a joke! I was thinking of trying them myself, but don't need another tall box either. Cathe Rules!

I just ordered a bunch of the weight training workouts and was wondering which ones are best for building some serious muscle. I am not looking to be bodybuilder style, but I love definition! Cathe's body is my dream body. I love the muscle definition she has and would like to be in that kind...