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Cathe, I just broke my little toe!!!! Can you give me some advice regarding how to keep working out safely and intensely while I don't wear shoes and have limited range of motion through my foot? It happened two days ago and I am already missing my workouts. Thanks a million, Melissa

Dear Charlene, Let me start by saying congratulation!! I too am in the same boat. I have recently given birth to my second child (he's now four months old) and have a toddler to take care of as well. If you are breast feeding, DO NOT be in a hurry to lose all the weight. I was and I...

Dear Cathe, I would LOVE to see a new, intense video for pregnant women from you. Is it accurate to describe your customer base as pretty hard-core advanced level exercisers? When we are pregnant, most videos for that market assume you can only do 20-30 minutes of barely heart-raising cardio...

I am 33 years old and have exercised consistently since I was 14. I have been blessed with a very muscular physique and I could eat anything and everything with no problems. I am now four months pregnant and find I am gaining a lot of weight! I work full-time plus with zero flexibility...