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I am curious about this also. Would like to know the different benefits between pyramiding up, pyramiding down and full pyramid. Maria

LAST EDITED ON Aug-16-02 AT 10:58AM (Est)[p]LAST EDITED ON Aug-16-02 AT 10:35 AM (Est) Hello, If someone already asked this I am sorry to repeat it, but I would like to know from Cathe or SNM trainer what the difference is as far as the workout benfits between pyramiding up,down or full...