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THANKS! LAST EDITED ON Aug-13-02 AT 11:49PM (Est)[p]Thanks everone for your encouragement. I can't tell you how that makes me feel. I was a little sore this morning but that was expected of course. I did my cardo as well. I feel so excited about this and I can't wait to see some changes...

My chest muscles are saggy do to being overweight. I've been overweight most of my childhood and adult life. Over time - will I be able to firm up my chest? Are there additional excercises I can do that can help? Thanks!!! Kali

I gotta tell ya! I am new at doing Cathe. Soooooo new I started tonight. I did about 10 min of MIS for the first time and I was knocked off my feet! I am about 150 lbs overweight. My goal is to reach 135 someday! :) I watched MIS several times (about 5 times) to get an idea of what I'm in...