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Thank you Cathe! You're always an inspiration! No PT for me yet. But I can finally walk in a flat, heated pool. Now, if I can just find one! :-)

HI Cathe - I love you exercise DVD's. I've been using them for years. I had knee surgery in July for some pretty bad damaged cartilage in my r knee. Since then, I have not been able to do much. I just started walking without my crutches for short distances and working upper body with weights...

I love these! And I think a serving is only 2 ww points if anyone is interested. YUM!

Thank you - What an awesome job!!

I don't know - you could dance your butt off and get a good workout... I think that's what I'd do!! :P

Hi - Me too, Please? [email protected] Thank you sooooo much!! Cathy:-)

RE: separated abs Well, I checked again yesterday during CoreMax and found that I can't even fit the tip of 1 finger in anymore - Yeah!! It has been about 5 years since my last pregnancy but I wear that belt faithfully! Good luck to you all! Cathy

RE: separated abs Hi All - I took a prenatal/postnatal exercise course not too long ago and learned about this condition. I never realized that I had it until we were tested in class. To do this, you layed on your exercise ball as if you were getting ready for a crunch. Then lift up to...

RE: C&W abs on the BOSU-oh my gosh! Thanks guys! I found it and ordered it! Now, I can't wait to try it! Cathy

Hi guys! I'm looking for a good BOSU workout. Where do I find the Burn/Explode DVD?? TIA!! Cathy

What a great site - thanks for posting it! Cathy;)

Congratulations! He's adorable!!:)

Thanks Kelley! I just might have to try this! I did Cathes PLB minus leg press followed by Lotte Berk high round assets on Friday and have been soooooo unexpectedly sore! Do you think I can use some lotte berks in there too? Cathy

Hi! I am interested in this also but how do you fit it all in??? And I have major fanny lifter butt that I am trying to get rid of - Any suggestions???? (Sorry for butt-ing in Jen!!) Thank! Cathy

Hi! I'm an RN in Labor and Delivery. I am also certified to teach pre and post-natal fitness classes but have not done so yet. Seems there is not much need... Aquajock, your job sounds very interesting!! Cathy

RE: Question from a geographic interloper: Hi guys! I live in Monmouth county in NJ. I would love to get together! Sometimes it is so lonely here - I know no one else who has ANY idea who Cathe or The Firm or FitPrime is!! Let me know! Cathy:)

Hi! Just wanted to say Good Luck! I have the manual lying on the floor beside me and just have not had the time to dedicate to it. Let us know how it goes! Cathy

I say get it!! I DID IT TODAY AND LOVED IT! It burned 250 cal in @ 40 min. It was challenging but enjoyable. It was deceptively tough. Strong Bear, Fast Cheetah and From the Ground up are excellent too. Well, I like all of them. My least favorite is Steaming Cardio. They are a nice change from...

Hi!! I could not do these on the old ball that I had. When I got my new one, I was able to do them! The ball was firmer and just easier to balance on. So, do you think it's the ball???? Just a thought!! Good luck! Cathy;)

RE: FitPrime Fast Cheetah and Strong Bear - Great Worko... I Know!!! These workouts are great when you want something different. And my heart rate stays right up there throughout. Last time I did SB, I burned 320kcals!! They are fun too!:-)