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just bumping.

>I have knee issues and I find Slow & Heavy Legs to be the >least irritating because it is slow & controlled movements. >You can go heavy or light. Legs & Glutes does o.k. - I just >take the plyos out and on the plyo lunge exercise I just do >another set of reps w/a step in between to...

Well< it wound up being gs legs that seemed to be the best> l&g had my knee hurting within the first couple of minutes> tHANKS FOR THE INPUT!

Thanks for the response. I think I am going to piece together bits of lg and gs legs until I get the right mix. Thanks for the input, it helped alot.

I am trying to decide between leaner legs, legs and glutes, and gym style legs and want one that will be the easiest on a knee that has been giving me problems. So far, lunges don't bother, nor does weight, but if I jump even once, the workout is over. Any suggestions?

XM is awesome to me! Music I kind of listen to a little of everything but mostly stick with what is popular so R&B, hip hop, and pop. With that being said XM has 6 stations, 3 that are R&B and 3 that just play all the popular music that are out now. Then they have a great gospel station and a...

Well I won't offer advice....but I can commiserate with you. It would suck to still be paying on something that you didn't feel helped....I hate it when I buy something on credit card and regret it and am still paying for it way after the fun and joy of the "whatever" is over. Don't get too...

Thank you all so much for the suggestions. Particularly the turnstep link. I am going to try again. Wish me luck!

Okay, I have tried to do some of cathes more advanced choreography step videos but get so frustrated because I am basically wasting precious exercising minutes trying to get just one combo that I give up. It took me awhile before I had babies to even get stepfit (BUT I LOVED IT), but now with 2...

sophie, could you please email me the p90x rotations that you received from carol. [email protected]. Thank you.

>sophiem, there are 3 rotations. If you message me or post >your email address I will send you the PDF file....:) Could you please, please, pretty please email me the rotations as well? I just ordered mine today. Thanks [email protected]

bumpity bump bump bump

bumping bumping

bumping bumping

I am more than positive that I am not the first person this has occured to so I apologize for question overlap but since you have so many fans and have gone through (2?) pregnancies, I was just wondering if there was a reason that you had not designed a pregnancy video with weights and cardio...

Isn't that sweet of you! I hate to cut my workouts short especially on the rare occasion that "I cant wait to work out". Enjoy the new space. Now all excuses are gone!!!! :) Tasha

I did NOTHING!!!! I feel so bad. I just couldn't get motivated at all. I finally started a little yesterday, with 30 minutes of StepFit. Did weights this morning but since my workout partner and I hadn't seen each other for 6 weeks, it was completely ineffective because we just talked. Isn't...

I am currently doing cardio 5 days a week and 4 days of training Roughly 5 hours of cardio and 4 hours of training, plus 2 hours of stretching/pilates/core fitness per week. Cardio every evening for 60 minutes Monday thru Friday, Weights for 45 minutes Mon, Tues, Thurs, Friday mornings...

bumping

Good question, I had to think about which videos I use besides Cathes. 1. Crunch Fat Blaster Step (I looooove Kendal and the music) Lots of fun. Not difficult enough but it is a lot of fun. Too bad Kendal doesn't come out with another video, longer and harder. 2. Angles Lines and Curves II...