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Since it's only June 8th, I'm not thinking she's filming - her post says "Our next production will be filmed in late June and is called the 4 day Split" I am looking forward to these! Beth :-)

Still not working for me either.

My husband and I got married at Sandals in Ocho Rios Jamaica. Heaven on earth :-)

Well said Kathryn. It is also worth noting that the article says 40-60 minutes of cardiovascular exercise for 4-6 days per week is enough. This would not include strength training or yoga, etc. Beth

I usually do the upper body parts through the week and then a longer lower body workout on the weekend so I can get through it all 1x per week. If I go really heavy, it's enough for me. Does that help? Beth

Funny you should ask - I don't post here very often, but since the HC release I've been peeking in here more often :D I'm using the Gym Styles to do one part per day. I can't comment on results as I just started this, but last night I did back. I prefer one or two parts per day so I can go real...

CK Sales is Canadian. They have EXCELLENT customer service IMO. There website is www.cksales.com HTH, Beth

Thanks so much for the update - looking forward to 2005 Hardcores :-) The menu page looks great, but I have a question as to why there is a "Back to Main Menu" link on the Main Menu Page? Beth PS - I'm a tech writer/editor, etc so my eyes are trained to look for this kind of thing.

I'll play too - hope you don't mind a predominant lurker joining in ;-) Mel - ever since Road Warrior when I was in my early teens VIGGO! The first time I saw him on the big screen - WOW Sly Stallone - always had a thing for him too but my number one is Johnny Depp - the talent, the...

Hi Andrea, When anything ships from the US to Canada via UPS, they automatically charge a "brokerage fee" - nothing to do with customs/tax, etc - just straight UPS fee. This has only happened to me once - I will not order from any company that only ships UPS because of this extra fee. Have...

Because it is a commercial product, I don't think it's legal for them to misrepresent the value. Beth

Ditto what Kathryn said. I LOVE the premixes, but I say ditch the blender. The Intensity series did not seem to have anywhere near the complaints/issues that the Body Blasts did. Maybe a nice happy medium? Thanks, Beth

I second this very reasonable, polite request. Thanks Kathryn. Beth

IMO, Cathe's stability ball stuff is more challenging than Keli's Quick Fix. Not sure how to answer the fast paced part of your question. Also, only certain exercises in Supersets are on the ball. If you look at the link below, you should find a breakdown of the exercises in Supersets and thus...

Oh how I wish I was with my Dad this week. He just left this morning with his golf buddies for their annual golf excursion in Orlando. Maybe I sould reach him and get him to swing by for an autograph? Hmmm... Beth

>I think that, while it is possible to do high intensity with >lower impact, it's not really Cathe's forte, at least if the >"low impact" section of "Step, Jump and Pump" is any >indication. The low impact moves it does contain are low >intensity (though I see how they could be modified...

Wonderful idea Kathryn. I'd buy it too :-) Beth

So sorry you haven't heard anything back from SNM. I'm surprised they have not responded. Beth

I'd LOVE this one! Beth

Thanks for the quick response :-) Beth