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Allison, Australia is a beautiful country! Awesome! Joan;)

Hello Liz N Thanks for the quick response. I lived in Japan for many years and recently married an Australian and thus moved here. We are in Sydney....some distance away from you. I don't have all of Cathe's workouts yet, but working on it. I've been working out to Cathe's for the past...

Hi, I'm just wondering if there happens to be any Cathe friends in Australia? I recently moved to Australia. Just wondering... Your friend in fitness, Joan:-)

My prayers have been answered!!:7

RE: Correction That's right. My dvds played fine. I live in Japan. Joan

Oooops! Sorry. Joan

Yes, premixes please. Like everyone, I think this feature makes your dvds outstanding and different. It is not expensive at all considering all that SNM put into it. I don't use the blender feature. I'd like to see 2 workouts on 1 DVD like the IS and BB series as it saves space, plus some...

Yes, premixes please. Like everyone, I think this feature makes your dvds outstanding and different. It is not expensive at all considering all that SNM put into it. I don't use the blender feature. I'd like to see 2 workouts on 1 DVD like the IS and BB series as it saves space, plus some...

Yes, premixes please. Like everyone, I think this feature makes your dvds outstanding and different. It is not expensive at all considering all that SNM put into it. I don't use the blender feature. I'd like to see 2 workouts on 1 DVD like the IS and BB series as it saves space, plus some...

Yes, premixes please. Like everyone, I think this feature makes your dvds outstanding and different. It is not expensive at all considering all that SNM put into it. I don't use the blender feature. I'd like to see 2 workouts on 1 DVD like the IS and BB series as it saves space, plus some...

Hi, Could you please send me the rotation as well? [email protected]. Thanks soooo much. JOan

Hi! My prayers are with you too. I know I will feel the same feelings that you feel as well if I'm in your shoes. Try to see all that's happened to you as a "bend in the road". You will get stronger and fit again. You will regain the muscles you've lost. You are a fighter! Chin up...

Hey Dona, I'm very interested in the physiquetransformation concept. Please if you don't mind, can I email you privately? My email is [email protected] Thanks. Joan

I've been seeing a chiropractor for the past month now. Tomorrow hopefully will be my last visit. I have shoulder impingement and having the chiropractor realigned my bones is very helpful. Having him crack my neck is quite nerve wrecking as well, but if I take deep breathes and relax, it...

Can someone be patient enough to explain what this physique transformation is all about? Sure sounded great. Thanks. Joan

Thanks for your suggestions. I am feeling better than when I first started. It is more like a tightness in that area now and taking off clothing hasn't been as painful as before. He said to expect some pain for a few days after each adjustment. A friend recommended this chiropractor because...

While my shoulder heals. I posted a little while ago that I hurt my shoulders. I went to the chiropractor and he said that my left clavicle is higher than my right. Because I didn't stop right away after the injury and kept on exercising (BIG MISTAKE!!) somehow my left clavicle is nudging my...

RE: Mango Salsa (Celia's Salsa From VF) Fancy meeting you here Melinda! That's how they serve it in restaurants. It's very pretty when you do it this way. ccbw02: I'm from Singapore but now lives in Japan. Over here the price of mangoes are outrageous. Fruits in general are. You can...

RE: Mango Salsa (Celia's Salsa From VF) Over here in Asia, this is how we serve mango. It's the same as you ladies described: cut the mango near the seed on one side and then the other, as close as possible and cut the mango flesh both ways and get squares. Then you hold the mango by having...

Thanks ladies. Yes I am going to get it checked as soon as I can make an appointment to see a chiropractor. I appreciate your response. ;-)