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That is a great article! It really sums up what took me years of reading magazines and different books to learn. Thanks for sharing!:-) I have to say, Isn't it sickening how guys can pack on the muscle so fast! 1-5lbs. per month!:-wow

RE: Chuee................... Thanks for the help Donna. Had I read thru the posts to begin w/I would of found my answer. Sorry, to bother ya w/a stupid question.:-shy Have a Great week ladies!!:D

LAST EDITED ON Nov-25-02 AT 10:05AM (Est)[p]I love these stories too! You showed him who's the MOMMA! lol! Don't ya'll just love the friends and family who see your tape playing or whatever and they say, "Oh, I could do that.":-rollen Yeah, Right!;-) Keep Pumpin' Nancy!

I'll add my name to the list! I'm not sure if I'll be able to get a DVD player for quite some time. Some folks do live on a tight budget. My DH is a disabled Vet, so I have to stretch my money. I sure can't be buying DVDs and the player, I'm lucky to have enough to buy the videos! So, I...

I'll add my name to the list! I'm not sure if I'll be able to get a DVD player for quite some time. Some folks do live on a tight budget. My DH is a disabled Vet, so I have to stretch my money. I sure can't be buying DVDs and the player, I'm lucky to have enough to buy the videos! So, I...

If I wear an 8.5 (U.S. sizes)in Nike what size would I buy in Ryka? I've always wanted to try Ryka but since I can't try them on first I wondered how the sizing runs. Plus, do they have a big arch support? I hate when they have this huge ball for arch support that pushes up into my foot, I found...

Oh, Now I'm totally stoked!!! I can't wait! I've never been to a body pump class but have heard excellent things. I'm sure since it's a Cathe tape I won't be disappointed! I have to add I love this place! I don't know anyone else personally who does tapes, especially not Cathe. So, "hearing"...

Thanks ladies, your very sweet!:7 My son has long blonde lashes too. He saw my eyelash curler thing when he was younger and he asked if he could use it to cut his lashes off. lol. he hates it when someone comments on his long adorable lashes. Too girly for him.

LAST EDITED ON Nov-20-02 AT 01:46PM (Est)[p]Voluminous here too. It's the best for me! Doesn't flake or smudge as someone said I've worked out with it on and it didn't run, this was with the regular not waterproof. Anna, Voluminous is made by Loreal. I think it comes in dark black, brown/black...

I'm glad to hear some of you say you like the music in Powerhour. I just recently bought it at eBay (it's on it's way). I was reading the reviews on it over at VideoFitness and some of them seemed to think the music stunk and that Cathe and them didn't seem as cheerful or something like that...

To each his/her own. I think that being from M&F this was for folks who have some pretty high fitness goals and not for your average person who just wants to be fit and lose some weight. It was mostly geared toward someone who's in contest prep. I think the mass majority knows that cardio...

Hi Meghan! I'm a newbie too just started chimmimng in about a week ago. It's a Great forum w/Great Folks! Glad you joined in! _______________________________ "Erin Gobraugh!"~Ireland Forever

Anna, I'm w/you I think my wallet's going to be lighter! I too can't believe how light my weights are on some of Cathe's tapes yet I'm ready to break into tears at times! LOL I love the wording, Power "Ow"-er!!! Cute.:7

Hey, don't feel bad my life is about the same. Bargains get me all excited!! lol! My lastest was a pair of Sheryl Swoops black shoes. I just love them. They're basketball style which I Love for steppin. Plus the Nike air max forefoot cushioning is awesome. I only paid $26.99 at eBay w/$7.00...

Sharon, What I do is have the protein about 30- 45 minutes before I start. As soon as I'm up I mix and drink. Currently I'm using a pure whey protein powder just mixed w/water in a shaker. You only have to use about 1/2cup water so it's not really alot of liquid slushing about in your belly. I...

Yen, That was exactly what my point was above in the original thread.I just posted there before seeing this thread. You said it well and I totally agree. I'll admit when I first started working out years ago is was all about vanity. After having a baby I'd lost my tight trim body but after a...

LAST EDITED ON Nov-08-02 AT 01:22PM (Est)[p]Yep, it works I used to do it. I was also wondering why I couldn't gain any muscle size. Then I read in M&F (it was years ago) that it can eat muscle, like said above. For me it was hard to put muscle on but if your an easy gainer it may work for you...

>If your only goal is to >be skinny, then it's true, >you can eat anything you >want. There are a lot >of people around who drink, >smoke, eat junk all day >who are a size zero >- but they usually look >washed out. Their skin is >greyish, they have more wrinkles >and no shinny eyes...

I agree w/FitnessRN. Changing your foot position can help. I also like to do BB Front Squats specifically for the quads. They seem to work the inner quads a little more too. I don't know if you've done these. You put the BB across your front delts, upper arm instead of behind your head...

>What were you doing looking at >Playboy eh? ;-) I knew someone would ask that. lol! Actually, We had just moved into our new house (new to us) and I was helping the before owners move out. Well, I was in the teenage boys room cleaning out the one closet and to my surprise:o there was these...