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Thanks for the tip, Nancy I will keep that in mind! I am planning on purchasing some more, and the PS series is on the list. I think I will get a bunch and take advantage of the discount. So, thought I would get the PS series, PowerHour and the S&H series. That should keep me going for...

175 minutes in three days I do pretty much all of my cardio outside. In the summer it is a mix of running, racewalking and hiking and in the winter, snowshoeing and cross-country skiing. I live in a pretty hilly area so anytime I go out to do ANYTHING, there are hills involved! I have been...

I am curious to know how much cardio and how much strength training you all do in a week? I am aiming for about 175 minutes of cardio and three MIS workouts a week. Does that seem reasonable? Perhaps I should mention that my goal at this time is to lose about 15 pounds of fat, while...

Okay, I DID it!! I ordered the MIS tape and got it today! I was really happy because this was my day to do strength and I have been just kind of messing around at home on my own, with the dumbbells. It has been okay but I was definitely looking for some new ideas. So I cracked it open and...

My situation is this: I am 46 and have been working out pretty regularly for a couple of decades. I would like to lose about 15 to 20 pounds of fat and build some muscle. I don't know if it matters or not, but I am a pretty typical endomorph. I don't really think I would use any of the videos...

My situation is this: I am 46 and have been working out pretty regularly for a couple of decades. I would like to lose about 15 to 20 pounds of fat and build some muscle. I don't know if it matters or not, but I am a pretty typical endomorph. I don't really think I would use any of the videos...

Hi everyone: Have been reading through the forum for the last couple of hours and whew! There are a lot of very motivated and Cathe-knowledgeable people here. I need some advice on which videos to purchase. My situation is this: I am 46 and have been working out pretty regularly for a couple...