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RE: Are you having problems with low music w/ the Hard ... My DVD player is set to PCM and directly connected to a subwoofer and speakers. Yet I am still having these problems with the sound. I emailed SNM about it and they responded that I should set my DVD player to PCM and use stero...

RE: Are you having problems with low music w/ the Hard ... My DVD player is set to PCM and directly connected to a subwoofer and speakers. Yet I am still having these problems with the sound. I emailed SNM about it and they responded that I should set my DVD player to PCM and use stero...

I really enjoy the PUB premixes for this - either the up premix or the down premix clocks in at about 30 mins. I mostly do the Up premix - I actually have it memorized now and can do it without the video. Lisa

I use my mats on ceramic tile (smooth side down) - I don't have anything either below or on top of them and they work fine for me. I haven't had a shin splint since. Lisa

There was a server upgrade last week (I think) - you should be able to log on now. Also, some members who use AOL have been having problems.

It all depends on what you want to use it for. For me, the key factor was small size and he ability to wear it on my arm. I was willing to sacrifice playing time to get that. If you want longer playing time, check out the Ipod - it's generally considered one of the best MP3 players, even more so...

I have a RipFlash Trio from Pogo! Products. It combines an MP3 player, FM radio and digital voice recorder in one. I don't use the voice recorder but I liked the idea of the radio. I did a lot of research before I decided on this one. It can store about 2 hours worth of MP3s, is very small -...

Adding my vote for another kickboxing workout. Lisa

I have interlocking mats on a ceramic tile floor. The mats have a smooth side and a rough side. Which side do you have facing up? I use them with the rough side facing up and the smooth side against the tile floor and they do not slide. If I reverse this, then the mats slide all over the place...

You're welcome! No I haven't tried any of them - they looked a little too intense for me, my knees would never forgive me! But it's something to work up to. Take care, Lisa

Here it is. I copied and pasted in a file when Cathe first published it. Lisa ADVANCED Total Overall Body Blast Workout: Mon: Boot Camp Tues: off Wed: Muscle Endurance Thurs: Imax2 Fri: Cardio and Weights Sat: Pyramid Lower Body with the first 5 intervals of Imax 2 Sun: Pyramid...

I simply don't do them all. I usually do every other one and sometimes even that's too much. I just do what I can and try to improve each time. Lisa

I take Cod Liver Oil capsules. It's made by a company called Seven Seas and I take one a day. I prefer the capsules because the oil itself tastes pretty bad. It contains Omega 3 acids (EPA and DHA) which is supposed to help mainatin healthy cholesterol levels, supple joints and healthy hair...

Hi, Cathe answered this question recently - here's a link to the thread: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=23594&mesg_id=23594&listing_type=search

You can also get them at SPRI Products for $7.50 each. http://www.spriproducts.com/jsp/itemDetail.jsp?_function=detail&sku=OCSR Another suggestion that has been made is to check out your local gym and see if they would be willing to sell you some. Lisa

Hey Willow, I have that A-B button on my DVD player (it's a Toshiba) and I make great use of it too! Lisa

Actually I just made this same reply to a similar question. I would suggest that you use a non-Cathe video to learn how to use your step first as Cathe's tapes are pretty advanced. I started off by using Kathy Smith's Step Workout, which teaches you the basics. I don't have this tape but most...

If you are new to step then I would suggest a non-Cathe workout that teaches you the basics first. I started by using Kathy Smith's Step Workout. Otherwise I found it was very confusing to try to learn the steps with the more complicated tapes like Cathe's. I don't have the Wedding tape but...

RE: min step The mini step hasn't been released yet. Its being made by Escalade Sports and originally had a release date of February. Not sure when it's going to be available now, could be September. Cathe/SNM has promised to post info as soon as they hear something from Escalade Sports. In the...

I've got the entire purple/green theme going in my workout room. My puzzle mats are purple and my yoga mat is green. I've got the green vinyl 3lb dumbells and the purple 5lb ones. Oh, and my fitness ball is purple. So it's all perfectly co-ordinated! :D