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I would love to try one of these workouts. Which one is THE ONE? I love a challenge and I like the dancey stuff too. Please help.

I really want to buy one and see if I like it. I consider myself and advanced exerciser, so which one would I like the best. I like the dancy stuff to the sport drill like stuff? please help advise me. thank you

Has anyone done theirs yet? I would like to know the reviews and opinons? I want it so bad, but wonder how it works. thanks, cathe's biggest fan. HeHe!!!!! I'm sure we are all.

What do the 10 DVD'S consist of? Where do I read about it? thanks

I don't have a heart monitor, so I am curious on how many calories I burn doing this challenging and tough and FUN workout? To help those who want to help me. I am 5'4, 33 years old and weigh 117. Please help me figure this out. I have been on those sites that are suppose to help you, but I...

What is a homeopath and what kind of remedies are you speaking of? Thank you for your kind words by the way. Have you ever considered xanax?

Thank you all for your advice and kind words. I will take everything you all said and go with it. I love talking to a therapist, so it sounds like I need to go back. I would hate to take a xanax pregnant.

Do any of you experience panic attacks or anxiety attacks while pregnant? I have experienced panic disorder for 5 years after the birth of my first son. I am currently on zoloft and before I was pregnant I would take xanax. I know xanax is in class D, but has anyone not a choice and had to...

Did the experience ruin the first time seeing your baby? I am afraid to see him before birth just because I love the element of the surprise to see who he looks like and all that jazz.

I made an appointment to have one done and when I told my dad about it he says ob's don't like those cuz they don't know how safe they are. That is why they are not regulated. What do you all think? and Have you had one? Thank you

I know it is an old wives tale, but I am pg with my second and hoping for a girl. My son followed the heartbeat tale cuz he was in the low 140's thru out the whole pregnancy. How many of you girls has this been true for? What are your genders and heartbeats?:-)

I can no longer wear a lot of my sports wear and I am having a hard time finding maternity workout clothes. What do you girls wear or where do you find maternity sports wear? Kristy :-)

Thank you everyone for your replies. I am feeling a little better today. My husband took me to a movie, we say Miracle. So, today was better than the last week. I did want to add that I am on effexor so I know I have some help controlling these unwanted thoughts and feelings. Are any of you...

Hello everyone!! I need some advice. First, let me start by saying that I am 6 weeks along with my second. My husband and I tried for 9 months to conceive. So why am I feeling depressed about being pg? I feel as though I am not able to do it this time around. I also feel what if something...

Hi everyone!!! My name is Kristy and I went to the doctor today and he confirmed that I am pregnant. I am really excited. This will be my second. I have a 4 year old son, Jacob. I have to make a comment about being tired. When I am working out, my legs feel really heavy and my heart rate...

I have been reading different ideas on how often one should work their abs. There are articles that say work the abs alternate days so you don't tear the muscle down and it needs rest. Then there are others say that you can work it every day. Which is it? Thank you.

Hi Kathy H and Annette, Thank you for your responses and your sweet words of kindness. I got my test results back and the tyroid is perfectly normal. Not high at all. He said it is in a great range. He did switch my paxil 30mg to paxil cr 25mg and said that the cr type does not have a side...

Hello everyone! I was just wondering how many calories does the average one burn doing an advanced workout such as cathe or even powerstrike? I am trying to closely watch my calorie intake and calories burned. I know it depends on your weight, but any general answers would be appreciated...

Susan, I found the aerobics, high impact, but I was wondering don't we burn more than 361 calories? I thought it was more around the 500 range. What do you think? Kristy:)

Hi Kathy, That would be great if I didn't have to take any paxil. I will ask my doctor about your story and see if applies to me. I also read that paxil and any type of thyroid therapy do interact with each other to where they both work to hard, not enough or cancel one out completley. Thank...