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I gotta say if those guys were special guests, I'd have to order the series AND start working out again!! I haven't ordered the series yet b/c I had just gotten my Intensity series when something happened and I just totally got off my workouts :-( I'm starting to come here again in hopes...

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Hi - Sorry, buy no link.. it came from one of those flimsy little magazines at the grocery checkout. But it apparently came from the International journal of Obesity. I quoted the little article word for word. I just found it to be rather interesting. I should try to do shorter workouts...

I have been wondering this too, since I read something in a magazine. It says that it came from the "International Journal of Obesity" - "that women who took a 30 min walk 5 days a week, lost the same number of inches from their bellies than women who took 1-hr long walks. Break that 1/2 hour...

another coffee freak here! I have to have my coffee, with FF French Vanilla creamer & splenda. I use WAY too much of the creamer, and I do account for all the calories. It's way worth it to me though. I love it!

I love that song too!! My BF was watching a movie a few weeks ago and I was in the other room and heard it! I yelled, cool, that song is in my workout video!!

That was super kind of Francine. I'm glad she thought to do something extra special for you. Don't forget though, YOU are one of the special people too. I haven't been out on this board long enough to know alot about everyone, but I could tell from your success story plus the fact that you...

Hi Sabine - I'm very sorry to hear that everything seems to have come crashing down on you all at once. :( I don't have alot of advice, but in a small way, I'm kinda right there with you, I highly suspect that I have MS. While this totally freaked me out initially, I have spoken to...

I think that's a great idea too. I often find myself referring to my Cathe catalog.

I don't have those but getting them very soon!! yeah!! I bet I will still be sore tomorrow.

RE: NOW I have closure!........ Hi Donna - I'm glad you're ok now, but really, you didn't waste time thinking of that email. It was unbelievably rude, and uncalled for. It would hurt most peoples feelings. You did nothing to deserve it, and it was not right, no matter how you look at...

Is it just me, or what? I haven't been really on the ball working out, but have not by any means not worked out recently. I got PS and did the bicep tape, and WOWZA on the biceps!!! is it the tape, or just me? That was Tuesday night, and today, my biceps (and abs) are still hurting :) I...

Oh my gosh!!! I can't believe that either!! I just DESPISE that word. I would never ever in my life even think of using that word. I'm really sorry for you. That's a shame. Very unfortunate. What on earth would make someone be so mean? especially to someone who had been so kind and...

Wow! Way to go! I'm jealous! I've been doing Cathe since January and have lost 20# but not 4 sizes! I'm very impressed. I'm going to find the Total Body blast rotation and see if I have the tapes. I had been eating really clean too, but this month has gone to pot, have had some health...

RE: TTOTM... I found as soon as I started doing Cathe step, that my knees were more achey. I started taking Glucosamine/Chondroitin/MSM. It's great for joints anyhow, and especially all the step, it can't hurt! I take it every single day, and I think my knees are doing better, and I'm sure...

Hi, sorry about your tapes! I have had 2 arrive broken too. I would think someone sending Priority should/would use the boxes! They are free and they are much better than the envelopes. No bubble at all? I had a tape arrive broken and the sender had double bubble packaged it. Can...

You're probably going to have to order more resistance bands if you want to go that high in weight. The B&TR comes with 70# (not including the blue aerobic bands). I have one too, but I can't say for sure what results it gives. I try to just use it as an addition to my workouts, or if I...

I'm afraid of the Peanut Butter too.. it's so high in calories & fat! Yikes!! I could sure start eating more though :) Kathy

The ideas all sound great!! I would like to see another C&W type tape too. That's my fave tape right now (only intensity series though)and I swear, I can't get enough of it! I love it! It's so great having tapes that you can actually say are "fun" and mean it!!

Fitmom - Did your DH ever get his diagnosis? I have a special interest in this topic now that I think I could have it too :-( I go for an MRI in 1-1/2 weeks. If your DH got his diagnosis, did they say what kind he has? I read the post from Dana, who is very inspiring, seeing how...