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Here is another solution! My Husband uses L-Theanine and it works great! Here is one link about it: http://ezinearticles.com/?For-Stress,-Anxiety,-and-Sleep-Try-L-Theanine&id=4056621

I got the Fluidity w/os with the Barre but, I don't do them. For some reason I like Bar Method best. Burr gives excellent pointers and I just seem to enjoy her DVDs. There is a flat back ab exercise in the Fluidity intermediate and advanced tapes that are very difficult for me. I guess I am...

I forgot to tell you that I got mine used through craigslist for $100.00. It was one of my best fitness purchases ever. Also, I got the old Bar Method and Lotte Berk DVDs through the library. I initially used a chair (3 weeks) but once I was hooked, I purchased the Fluidity Bar.

Try this bar: http://www.fluidity.com/ I'm 5'11'' and it is fine for me. Barre workouts are excellent! My posture has improved so much using these type of workouts (Bar Method and Physique 57)! I stopped lifting heavy (think 4DS) and really lightened my weights, focused on my body...

Favorite Jeans I really love these Buckle jeans! Here is the link: http://www.buckle.com/product/product_detail.jsp?bmUID=1263763566141&prd=48665BKL3602&sku=1296193033&N=43+23+145+552 I also love the Gap's Long N Lean and David Kahn original and Nikki jeans too! These Wendi jeans...

Those Barre workouts are killing me too! I really can't believe that these are so challenging! I am loving them! My legs are the strongest part of my body and they are so sore after these workouts. Nothing has challenged them like this before! Right now I am doing the Bar Method DVDs (4 of...

I love TurboKick and have been doing the "rounds" since round 9. I think it has been 9 or 10 years ago. The instructor rounds are much better than TurboJam. I tried the TurboJam workouts and was very disappointed. The music and choreography are not as good as taking a live TurboKick class or...

I LOVE IT! I feel a little bit uncomfortable talking about another program that is not Cathe's but I will say that I was not disappointed! I was a Firm Believer 18 years ago and converted to Cathe. I have done mostly Cathe workouts for the last 10 years, I have everything of hers except the...

Thank you so much for those form pointers! I have been mostly a home exercisor for 18 years, I love seeing the visual cues (which you always have great form) but, I need those verbal tips to tweak those moves. I personally feel that it is really easy to do the exercise but not really put my...

Thanks for the dead lift tip! I have to say first I'm a big fan Cathe and I can't tell you how much you have changed my life. I love to workout and I have all of your workouts (not STS yet-maybe soon). I personally need those verbal form pointers and various views to show correct form...

I can relate! I had the same experience with the Catholic Schools! My son would have 2 hours of schoolwork from 2nd grade to 4th grade. I too thought, "What are they doing at school"? I felt like I was doing the teaching! It didn't seem right that his public school friends did not have the...

Music? Can you tell me about the music????? I have been doing TurboKick (not TurboJam) for over 8 years and love Chalene and her choice of music. Is the music similar to TurboKick?

The Firm revisited Kat, your post sounds exactly like me! I have the same history with the Firms, switched to Cathe but now I am revisiting the Firm Classics after not doing them for 7 years. I am so glad I did not get rid of them! I love the change in pace. I have all of the Firms up to...

I just did the ab exercises. I ordered the Total workout that T-Tapp offers, there was a 30% off coupon in the back of the book I should be getting it soon. Who knows what will happen! I thought I would give this type of workout a try. I have been working out (5-6 days a week) for over 17...

I got this from the library out of shear desperation http://www.amazon.com/Fit-Fabulous-Minutes-Teresa-Tapp/dp/0345484045 and have been doing the 10 min DVD (in the back of the book) for the abs these last 3 weeks and have had wonderful results! For some reason after my 3rd child my stomach...

Will a flat iron help already straight hair (fine too) look better? I was just looking into one of these before I saw this thread, I'm curious to see if it is just for wavy or curly hair.

I'm thinking about getting a spinning bike, does anyone have any recommendations for at home spinning workouts? I would love to have recommendations of workouts that have excellent music (top 40). Is there anything out there like this? I want my workout to be like at the gym. I think an...

Hi Cathe! How have your personal workouts changed over the last 10 years? Do you lift heavier or lighter now and do you do more or less cardio, higher or lower step height? Just Curious! I recently broke my Power Hour VHS and replaced it with a the DVD with Power Hour that has 2 other...

Has anyone tried this? I thought about it for my 10 year old who is a very picky eater.

I wish/hope the music will be similiar to BodyPump's music, can you give some samples at this time? I loved the class just for the tunes.