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Thanks for your advice. Carmen was born on September 26. I have 5 pounds to go to get to my pre-preg weight of 120. But I would also like to lose another 5 to be where I want to be. It probably didn't help that I gained fifty (hangs head in shame) pounds during my pregnancy. I did lose 35...

Hi everyone -- I'm normally just a lurker here but needed to post as I am at my wit's end! My daughter is almost 8 months old and I am still nursing her 5-7 times per day. I have been doing CTX weight training 6 days per week and CTX abs 7 days per week. I have also been doing one hour of...

I'm due with baby #1 on September 16! Kelly

Hi everyone! I'm FINALLY getting over my morning sickness after about 6 weeks of round-the-clock nausea. Anyways,I'm trying to start exercising this week again. I noticed this morning that my thighs/butt have gotten pretty flabby from all that lying on the couch. Is it possible to lose fat...

Thank you so much for your reply! This is my first pregnancy, and I'm really not sure what to expect so I am VERY grateful for the detailed info. I did CTX Step and Intervals today and I feel great, so I'm planning to continue and modify when I feel uncomfortable. Thanks again! Kelly

Hi everyone! First time poster, long time lurker here. Anyways, I am 6 weeks pregnant and had my first doctor's appt last week. I saw the LPN since the doctor was delivering a baby and it was just a prenatal counseling visit. When I told her that I did step, high impact, weight training...