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Hi, It won't let me share my excel spreadsheet. Here are PDF versions of both my sheets (word and excel) for STS 2.0. I'm not sure if they'll be helpful--but just in case they might be . . .

Nice--Forever Strong--I'll check it out. Thanks!

Thank you! I'll add them to my list to read next.

So grateful to tap into collective wisdom--thanks in advance! What are good books and resources for weightlifting (especially form and geared to women)? I've read over two dozen books now, and most are disappointments. I've also spent a great deal of time on the internet--and mostly find...

Hello Cathe Team--I've been waiting for the STS bars to come back into stock. Is there any news? Any expected time frame? I have other stuff I'd like to order--but will wait if they'll be back in stock soon. Thanks for any info you can provide!

How did I miss your/Jenn's post "Optimal time to include core during . . . ?"! Thank you for sharing your wisdom and for pointing me toward more resources! I can't wait to try them out!

First, I've only been lifting since March (heavy work and travel season for me so even less than it sounds). I found Cathe at our local library--but I committed and have grown so much BECAUSE OF YOU CATHLETES! Thank you so much for your generosity, kindness, encouragement, and cleverness on...