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Runs about 40 minutes with steady, straightforward pacing. Features interesting compound movements using only heavy dumbbells. At first glance, it seems efficient without overkill, and totally doable without dread, and I'm actually kinda sorta looking forward to doing it tomorrow! ;)

I'm really hoping that more information will be shared during the process this go-round. I recall that Cathe had to put out a video rationalizing the lack of communication for LMR1 because folks were so frustrated about the delays and the radio silence.

lol, from my perspective as an oldster who wants to be able to race the other old ladies up the steps (and WIN!), "reasonable" means add a little bounce or lift on some moves, sprinkle in a few step ups or hops up on a low step, maybe throw in a couple of low squat jumps here and there. my...

Heading into my 7th decade a bit later on this year, and my knees do get squeaky. However, I've read several articles recently about how beneficial plyometrics can be in averting bone density losses as they simultaneously improve strength and functional movement--even among older populations...

hope you'll include some reasonable plyometrics this time around! :)

Thanks to everyone. The downloads went smoothly and I'm excited to try my first new Cathe workouts in quite awhile. I think I'm really going to enjoy the variety and look forward to everybody's first impressions.

Thanks! Did you recieve this info via email Thanks so much. I don't visit the forums much and was waiting for some sort of email notice or info on the description page. Fingers crossed for a smooth process and a great new series.

ummmm, looking all over this website for download instructions for these workouts purchased way back in July but can't find them. I still have the code y'all sent. Some folks apparently have access already. Please advise; i'd like to get what I paid for (at long last).

Not sure what could possibly have gone wrong at this stage of the process, but no update makes me think something might have. Kinda disappointing, especially after the summer vacay delays. Lesson learned about pre-sales (again).

So disappointed by the lack of info about this series.

Hey, there, friends...trying to get my equipment together for this series. Will a full sized BOSU work okay for any balance-related activities, or are two small balance discs needed?