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  1. J

    working out legs - bruises ?

    Yup, this happens to me whenever I do weights. I chalk it up to resting my weights on my legs between sets, getting my weights close to my legs during deadlifts/lunges, and the occasional running into gym equipment :D.
  2. J

    She's Getting Ready to Film Again!!!!

    I'd love a slow and heavy style 2, with the 6 counts on the eccentric motion this time. I'd also love another step video, KPC2, power yoga, and a 'machine based interval program' - a video that is set up to use on the step mill/rower/treadmill that incorporates tabatas/HIIT (a lot of people...
  3. J

    1450 is not a big number

    experience with myfitnesspal What I have found is that myfitnesspal does estimate calories ~150-200 lower than loseit and similar sites. Just using my own stats this is also true (but more like 200-300 calories less) in comparison with what I get using the Miflin St Jeor or the...
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