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I did first 15 minutes of Turbo Barre this morning and man oh man, it is exactly what I need. I am so used to weighted squats and lunges and such that my legs need a break. I have to say that one: I got lost in the music! Great tune base. Two: My butt, thighs, calves and such are just...

Finished it a few minutes ago. Oh yep. It will be the focus for the next week before I "break" open another workout.;)

Many thanks for the kind inclusions. Did not get a chance to do all of Slide and glide last night because of time restraints. I only got to do 20 minutes of it and I will tell you one thing, my bis, tris, and gluts are really feeling it today. I will finish it up today and I think that I may...

Box just arrived Rochester, NY. 55 year old man. First Cathe set. Like the idea of LI as I am getting older. Have a day and half to preview before returning back to my work. Let the viewing begin so I can determine where to start. My gut says Gliders or yoga barr. Keep you posted.:cool: