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I feel so loved! Thanks for posting Jen! It's nice to know there's a veteren out there I can count on. I'll let you know when I've tried out the first DVD! Wish me luck! -Tina

Many, many thanks! Sweet Cathe! Thank you so much for your encouragement and advice! I've always imagined the only people who can do your workouts are personal trainers and hard core athletes. Still, I was drawn to your classy, mature style. Not to mention your rockin' arms!! I'm very...

Hi, Cathe, I have been all over the web lately reading about your STS weight lifting program and I really like what I see. The problem is that I am currently a miserable 230 lbs (5'7") and am not sure if this is a good place for me to start. You should know that I have been running (aka...