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gonnabea5: how does it work? do I just drop in every Monday?

Hi all, I'm a newbie to Cathe.com forums. I did my first Cathe workout yesterday--MMA: Boxing. I'm a little sore today but nothing I can't handle. I'm doing boxing so that I can focus more on leaning my arms. I do other cardio throughout the week-Turbo Kick and Zumba. I'm also new to...