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You are all so right! It's not as if most of us don't know WHAT the right thing to do is, it's just applying it that is so difficult! This week, my runs have virtually been non-existent. UGH! I ran 8 miles Sunday, felt awesome and let life intrude on my runs but not my STS. My desire to see...

Thank you! Thanks for the quick reply! I am glad for the confirmation as the routine is working well for me as far as sticking to it as is. I usually end up with a missed day of running in a week here and there so I get a day off. Hee! I fear my running will take a hit and I won't be...

Is it possible to achieve muscle definition if doing STS only 3 days a week? My week goes like this - Sunday - Long run (marathon training) Monday - STS - Chest, Tri's, Shoulders Tuesday - Run, Abs Wednesday - STS Legs Thursday - Run Friday - STS - Biceps, Back Saturday - Run, Abs...