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I've been fretting all week about the scale not moving, at least not moving DOWN as I want. today I did tape measurements but stopped once I saw I had gained 2 INCHES in my waist, crying. Then I got to work and had someone do my body fat with calipers and i LOST 2% bf, and all areas have gone...

This has been bothering me for a long time and I need advice. When figuring your activity factor for things like TDEE, I never know what to choose! I workout daily for up to 1 hr (using Cathe videos) but literally sit on my butt all day long beyond that. At work I sit in front of a computer and...

teenagers I have no answers but tons of sympathy. I am currently going through the same thing with my 15 yr old daughter. Last year she was caught at school with pot so she was charged. She had earlier that year experiemented with adderol. Over the summer she was lying to me alot about where...

Hi guys! My first post :) I work for a well known fitness website and we are having a 12 week transformation challenge. I'm determined to win it using STS. I'm torn between how much cardio to do. I'm currently doing 5 days (30/30, 40/20, imax2, Athletic Step and CCC). HOwever, I notice that 1)...