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So, I have not posted in a few days and decided to finally check-in! Thursday I mainly focused on cardio and did a Leslie Sansone walking workout. Friday I did STS Disc 3 (Legs) and I swear it was as hard the second time around! My legs and butt felt pretty fried the next day. I also did another...

I meant to post yesterday after my STS workout, but then I had a bad allergy attack so went to bed early...feel much better now! Yesterday, I did STS Disc 2 (Back and Triceps) and I felt like my strength and endurance is getting better week by week. Since I am repeating each workout twice, I am...

Thanks for the rotation ideas Debbie! My goals are to lose fat/weight and tone up/slim down. I don't mind building strength if it helps to lose fat, just not sure which method is better for me. So what would you suggest if you want to lose 15 pounds of fat (most of it is on my lower body, legs...

Thanks for the welcome, it is nice to have encouragement and I am sure I will be asking tons of questions about STS on the Cathe forum. Great to see somebody join me! I hate waking up early too...my toddler likes to wake up early so I never get to exercise in the morning. I may try some from...

I am starting this check-in for those who are new to Cathe workouts and want to chat with others on the same journey. It does not matter what Cathe workouts you are using, STS, Low Impact Series, etc. just come on in and post what workout you have done for the day. I will probably post a...

I am relatively new to Cathe workouts and am not sure how to put together a good rotation with the workouts I currently own. Here is what I have: -Muscle Max -Gym Style Legs -Gym Style Back, Shoulders, Biceps -Gym Style Chest and Triceps -Butts and Guts -Pyramid Upper and Lower Body...