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Afterburn, Slide & Glide; I am having trouble "classifying" these workouts. Are they considered circuit workouts? I usually alternate days of strength training and cardio, but not sure what day to do these on. I know they are not heavy lifting but can I do a strength training work out the day...

Helpful!! Thanks Annie! We leave for the Carribean in 2 weeks and was wondering how to keep up a little!! Now I know! Kristy.

STS Upper Body W/O I saw a post on here about an Upper Body Premix using STS. I wish I knew who is was so I could give credit where credit is due. (maybe do a search for it). I copied what she used, and although I have not done it yet, it looks great! She did Meso 2 Disc 22 and Meso 2 Disc 24...

I am trying to add a 12 week rotation in WM Rotation area and when I get to the 4th week, it doesn't have the option to add additional weeks. Am I missing something, or can you only create a 4 week rotation? Thank you! Kristy.

I read BFFM and I don't know where to put my Activity Factor. (don't know where to put them on Cathe's Workout Manager either) Here are the catagories: Activity factor Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)...

Thank you so much!!! I will remember your advise about which door not to put it on! :)

Well then I will get the less expensive bar!! THANK YOU SO MUCH!!!!!!! People on this forum rock!

Thank you sooo much!! I am going to get the 75lb. band for now, and when I need the next one I'll get it. It may take me a while before i need the next band! :0 I am goign to get a bar from amazon, and was going to get the Iron Gym one you suggested, but I have read that your elbows scrape...

That's awesome that you have contests with your son! What a wonderful example you are for him! I think I am goign to get a cheaper bar with one of the bands that Julie suggested.

KIKI: Thanks for letting me know how wonderful pull ups are for our upper bodies!! You have confirmed my determination to one day be able to do them,,,,although it may take me a while :) I am goign to check out the body building link for the rows you sent me. I bet they will help me get to the...

Does Cathe give those "rowing" options that you talked about? I don't need help with the bar for bench presses.....yet ;) And I am not sure if I want to substitute something else for pull ups for long, because my goal is to be able to do them someday. I saw this pull up bar that someone...

I know this is a common concern, and i have read all about it on the forum, but still need help deciding. I need help deciding which one to get. I want to start sts and didn't know which one to get. I am getting the red bands that attach to a door to start off with. I cannot do a pull up/chin...

Yeah l already dropped $150 and I just can't do anymore! BUt there are 3-4 more dvd's I would have liked to get and was wondering if this will come back around again :) Stephanie0523 said below she thought they did this last year. Thanks for chiming in!

Stephanie0523 - This same type of sale? Coupons, with quanity discount, (not to mention so many are on sale to bet in with!) Has it been this good of a deal? This is like Christmas! I already spent $150 and I just can't do any more right now. It's funny how we think we need everything :)...

I am wondering if Cathe has ever had a sale like this before, or if she will again? Does she do this like once a year, or is this a very special thing? I ordered already, but of course there is sooo much more I would have liked to get. ($ was the issue). So just wondering if I can look...

I am wondering if Cathe has ever had a sale like this before, or if she will again? Does she do this like once a year, or is this a very special thing? I ordered already, but of course there is sooo much more I would have liked to get. ($ was the issue). So just wondering if I can look...

Yeah, the no equipment thing is nice! Good point! I don't have Terminator but I don't need too many w/os with both cardio and weights anyway as I tend to do them on separate days anyway. But they are nice to have to wrap up your week with both! Thank you so much for your help!

Great idea to get it as a Dld! I think I may get CCC instead of Imax2. Except I like what you said about it being easier. There are definitley days I need to do something, but and still recovering form a hard workout the day before. I guess I could always use Low Impact Step for that day...

Is CCC lower impact? Thank you!

Actually am wrong about that! Cardio Cre Circuit and Circuit Blast do have a $5 coupon. Thanks! Do you think they are better than some I already have in my cart?