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Pam Great job on XT Legs! I hope you got through Costco and your glutes aren't too sore. Thanks for sharing what your mom went through. Cheryl Great job on your walk and LITE RUR + 6 pack abs 1! Oh no freezing already. I'm glad your mom's signs weren't that bad. It breaks my heart thinking...

Cheryl Great job on your long walk! Hope you had a great Thanksgiving! That was nice to get together with your friend. Great job on LITE PUB! Hope you got your walk in. I actually got good sleep last night. I hate to jinx myself and not get again but it was so nice not waking up in the...

Cheryl Great job on getting housework done and on LM&R FTB! Glad you had more energy sometimes taking a day off from working out can help with that. Hopefully you figured out something fun to do inside since it was raining. Pam Great job on your bike ride, LBB, ICE CUB + Icy Core 2, and XT...

Cheryl Great job on LM&R FLB! I still haven't gotten good sleep. Don't know what is happening. Thankfully tomorrow I don't have to work so can try to sleep in. Have a great day!

Cheryl Great job on your walk! We had a storm come through and our temps have dropped by 25ish degrees. Pam Great job on FT! Oh that is good news about the kitties. This morning I stumbled through my upper body workout. I got horrible sleep last night and even with caffeine did not quite...

Cheryl Great job on LM&R FB, your mobility work, yoga and LM&R UB! Glad you survived the zoo at Costco. I need to go again and am dreading it. Hopefully you find a new coffee place that has good coffee and good people watching. Pam I can't believe how fast time went by and you are back...

Cheryl Great job on STS 2 TBTS! We are not close to needing the furnace. We have been in the upper 80s this week and even hit 90. This morning was my sleep in day. Tomorrow I have two contractors coming out. One to fix our soffit and another for spraying for bugs. I just know they are going...

Cheryl Great job on LITE CP + STS 2 Standing Abs Metabolic WU! Sometimes it is nice to have a lazy day when it is raining. This morning was my upper body day! Yesterday when I went grocery shopping the floral lady who gave me free produce was checking out again since they were busy. I...

Cheryl Great job on STS 2 TBGS! Hopefully you did something fun with your day. Hopefully it is still nice weather and you could spend sometime outside. This morning was a lower body workout. I wasn't really feeling energetic but I surprised myself and did better than I thought. Have a great...

Cheryl Great job on your low impact hiit and upper body workouts and SS! Oh no, dragon boating being over is a sad time as that means winter will be coming. Raking the leaves doesn't sound fun but Friday I did a lower body workout and some cleaning around the house, Saturday was my mobility...

Cheryl Oh that would be so neat and fun to see. Hopefully the seal got his meal in the seagulls figured something else out. Great job on your butt and ab workout! This morning was my sleep in day. We are supposed to have a pretty nice weather weekend. Harvest is going on so I probably won't...

Cheryl Hope you had a great dragon boat outing and got your walk in with the nice weather. This morning was my upper body workout. So far so good on the food not spoiling. We haven't gotten sick yet so I think we may be in the clear. I did give him a hard time every time he opened the...

Cheryl No worries on not checking in over the weekend. I don't have the mental energy to check in over the weekends since I would have to get on my laptop to do so. Great job on yoga and all that housework! You needed that rest on Friday after all that. Great job on dragon boat practice...

Friday I did a lower body workout and then some things around the house. Saturday I did my mobility workout and then some more things around the house. Sunday was my upper body workout. I slept in this morning and it was nice. Wish I could have slept in more. I did not get the greatest...

Cheryl Great job on XT BSB&Bi + Core 1! Yea for the all clear checkup for Willow! This morning I didn't sleep in because I wanted to walk on the treadmill before work. Trying to get more steps and intentional movement in. I have a doctor's appointment to go to and then back to work. Have a...

Cheryl Great job on your walk! Hope you don't melt today. This morning was an upper body workout. Today I have a haircut appointment. My hair has been getting long and it is starting to annoy me. Have a great day!

Cheryl Great job on CTS download! Good thinking getting the manicure after. Showing your hands some love after heaving those weights around. This morning was a lower body workout. I got better sleep but still had so so energy. I made it through my workout though. Now it is on to having to...

Cheryl Great job on Yoga, your total body workout, dragon boating! Oh hopefully the rain helps with any residual smoke in your area. Friday I did my lower body workout and then did some meal prepping and light cleaning. Saturday was my mobility and some more light cleaning. I got horrible...

Cheryl Great job on LITE SS LB! This morning was my sleep in day. I had a blood draw early so I had to fast for it. Then I got to go to the DMV. Luckily I only had to wait for about 45 minutes. Have a great weekend!

Cheryl Great job on yoga and your walk! I do enjoy fall weather. I just hate what's coming after. Too bad it couldn't be fall all the time. This morning was upper body. I was having another energy day which was super nice. Wish I had those all the time. Have a great day!