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Still Waiting Hi Cathe, While I've been very appreciative of all the replies and support, I'm still desperately hoping to hear from you. You're obviously doing something right, and I'm hoping for some solid advise based on your expertise. Lori

Hi loneswaneast. No, you don't sound preachy at all :) I appreciate your candid reply. I don't want candy coated responses or suggestons. What I need right now are like you say, the facts of life. Even if I don't like what I'm hearing. And I truly appreciate the point about wanting a...

Thank you all so much for your input! I'm glad to know I'm not the only one dealing with these specific issues. And thank you for all the wonderful suggestions. I'm just not sure how much more I can tweak my diet. I stick to no more than 1200 calories/day during the week, with absolutely no...

I'm 48 and my doctor has just told me that it's likely that I'm in peri-menopause. I have worked out for years, avidly for about 10. 5-6 days/week, 45 -70 minutes/day, doing programs like XTrain, STS, P90X, Insanity, etc. I follow your advice on lifting heavy. I was fairly proud of my body...