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thanks for all the suggestions. i will try them. i just don't want to have to think about it too much and just know that i am popping in a 30 minute weight workout! maybe they will come out with something like that soon.

what does 4ds stand for? thanks.

Hi, I am new to this forum so not sure if this has been discussed here yet. I love the 3 30 minute workouts on HiiT. When I am finished w/ one of them, I want to do 30 minutes of weights. I wish there was a dvd w/ 3 30 minute weight workouts to go w/ HiiT. Right now I am doing parts of...