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I've lost 115 pounds in 8 months after having gastric bypass surgery. I just went to my primary doctor a week or so ago. He told me I need to build muscle. Would this program be too much for someone like me who is starting over in a position of having lost muscle and strength? I'm most wondering...

I've lost 115 pounds in 8 months after having gastric bypass surgery. I just went to my primary doctor a week or so ago. He told me I need to build muscle. Would this program be too much for someone like me who is starting over in a position of having lost muscle and strength? I'm most wondering...

I have recently lost 115 pounds in about 8 months after having weight loss surgery. My doctor says I need to build muscle and tone up the loose skin. I have not lifted weights in a long time. I now weigh 163 pounds. Would a beginner in my position benefit from the STS program? Would it be better...