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Thanks so much for the advice !!!

Gotcha !!! yea even with WW i stared adding here and there and BAM 20pds were back ! Why can't we all just be a perfect weight ????LOL

ok so did u buy the book or the receipe book ???

i have thought about South Beach as well......at any rate i hate "fatty" meat anyway and i would choose the leaner meat. I need something cuz i am in a rut !

thank U !!!!!!!! i just need other people to talk to other than people who never watch what they eat ! If i have to count another point i might go crazy !!! I might try the low carb, keep it to myself and see what happens !

Ok please don't yell at me since i am SURE this has already been brought up before. Is there anyone who does a low carb diet/atkins ????? Everytime i bring it up to anyone they say the diet is horrible. The problem is i have been doing WW for about 7 years on and off and they have changed all...

i still really don't know the difference in "eating clean" and Low carb. I have followed WW but i am SICK of everything i eat and i have not really followed the plan. I need to change my diet for sure but i am never a good one to tell you what you are doing wrong.

That's what my husband said...FOLLOW THE PROGRAM !!! i just think i might need to go heavier on triceps.

i just started STS on Monday and the first workout killed me!!!!! Today i did disc 2 , back and triceps, i was BORED !!! Now let me say that i have a herniated disc in my back so i can't do hardly any of the back work. For triceps i think i should have went heavier. Should i skip this disc all...

me too !!!!!!!!!! im starting STS Monday as well !!!! i got them last night and stayed up till midnight watching Monday's first workout !! Im ready !!

thanks guys !!! i just ordered it !!!! i am super excited to start it !!

Thank U soooooo much for the advise !!!! I have asked Cathe and i know she thinks its great and i just wanted an outsiders opinion ! BUT...i own almost all of her DVD's and i have never been disappointed !!!

I have tried and tried to get an answer. For those of u that have completed STS how was it ???? I am a cardio FREAK and not much on weights, only because in my mind ( which i know is wrong ) cardio is the only way to get weight off. When i do Cathe DVD's i currently lift 15pds for biceps so i...